Nutrition Facts for Coconut mandarin parfaits

Coconut Mandarin Parfaits

Image of Coconut Mandarin Parfaits
Nutriscore Rating: 75/100

Indulge in the tropical charm of Coconut Mandarin Parfaits, a no-bake dessert that combines creamy coconut yogurt, juicy mandarin orange segments, and crunchy granola for a delightful combination of textures and flavors. Bursting with natural sweetness and citrusy brightness, these parfaits are elevated with a sprinkle of shredded unsweetened coconut and a fresh mint garnish. Perfect for a quick treat or an elegant breakfast option, this recipe comes together in just 15 minutes with minimal effort and no cooking required. Whether served immediately or chilled for extra refreshment, Coconut Mandarin Parfaits are a light, wholesome indulgence that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups coconut yogurt
  • 4 medium mandarin oranges
  • 1.5 cups granola
  • 0.25 cups shredded unsweetened coconut
  • 2 tablespoons honey (optional)
  • 6 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the mandarin oranges and separate them into segments. Set aside, removing any seeds if necessary.

2

In a small bowl, stir the honey (if using) into the coconut yogurt to add a touch of sweetness.

3

In serving glasses or jars, begin layering the parfaits. Start with a couple of spoonfuls of coconut yogurt at the bottom of each glass.

4

Add a layer of granola on top of the yogurt, followed by a layer of mandarin segments.

5

Repeat the layers—coconut yogurt, granola, and mandarin segments—until the glasses are filled or the ingredients are used up.

6

Top each parfait with a sprinkle of shredded unsweetened coconut for added texture and a touch of tropical flavor.

7

Garnish with a mint leaf on each parfait for a fresh finish.

8

Serve immediately or refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
1767
cal
35.3g
protein
241.4g
carbs
78.6g
fat

Nutrition Facts

1 serving (1073.2g)
Calories
1767
% Daily Value*
Total Fat 78.6 g 101%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 148 mg 6%
Total Carbohydrate 241.4 g 88%
Dietary Fiber 29.4 g 105%
Total Sugars 151.2 g
Protein 35.3 g 71%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 10.4 mg 58%
Potassium 1810 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
7.8%%
39.0%%
Fat: 707 cal (39.0%%)
Protein: 141 cal (7.8%%)
Carbs: 965 cal (53.2%%)