Low Fat Ambrosia Salad
Indulge in the light and refreshing flavors of this Low Fat Ambrosia Salad, a modern twist on the classic dessert salad that's perfect for any occasion. Brimming with juicy mandarin oranges, sweet pineapple tidbits, fluffy miniature marshmallows, and a hint of tropical shredded coconut, this healthier take is made creamy with a luscious dressing of low-fat Greek yogurt, vanilla, and a touch of honey. Optional maraschino cherries add a pop of color and extra sweetness. Ready in just 10 minutes with zero cooking required, this quick and easy no-bake recipe is the ultimate make-ahead treat for summer picnics, potlucks, or as a guilt-free, sweet snack. Chill to perfection and serve cold for a delightful, low-fat dessert option that everyone will adore.
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Recipe Information
Ingredients
- 15 oz can Mandarin oranges, drained
- 20 oz can Pineapple tidbits, drained
- 1 cup Miniature marshmallows
- 0.5 cup Shredded coconut, unsweetened
- 1 cup Low-fat plain Greek yogurt
- 1 tsp Vanilla extract
- 2 tbsp Honey
- 0.5 cup Maraschino cherries, drained and halved (optional)
Instructions
In a large mixing bowl, combine the drained mandarin oranges, drained pineapple tidbits, miniature marshmallows, and shredded coconut.
In a separate small bowl, whisk together the low-fat plain Greek yogurt, vanilla extract, and honey until smooth and well combined.
Pour the yogurt mixture over the fruit mixture in the large bowl.
Gently toss everything together until the fruit and marshmallows are evenly coated with the yogurt dressing.
If using maraschino cherries, fold them into the salad gently to distribute evenly.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to chill.
Serve cold, and enjoy your light and refreshing Low Fat Ambrosia Salad!
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 97.6 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
