Nutrition Facts for Summer ambrosia fruit dessert

Summer Ambrosia Fruit Dessert

Image of Summer Ambrosia Fruit Dessert
Nutriscore Rating: 67/100

Dive into the ultimate taste of summer with this irresistible Summer Ambrosia Fruit Dessert. Bursting with vibrant pineapple chunks, juicy mandarin oranges, and plump seedless red grapes, this no-bake treat is perfectly balanced with the sweetness of shredded coconut and creamy vanilla yogurt. Fluffy miniature marshmallows add a delightful texture, while a hint of honey enhances the natural fruit flavors. Ready in just 15 minutes, this chilled dessert is ideal for warm-weather gatherings or a refreshing weeknight indulgence. Garnish with fresh mint leaves for an elegant touch, and serve it in individual bowls for a beautifully simple yet luxurious presentation. Perfect for fans of easy fruit salad recipes, this ambrosia dessert is your go-to choice for summertime satisfaction.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Pineapple chunks
  • 1 cup Mandarin oranges
  • 1 cup Seedless red grapes
  • 1 cup Miniature marshmallows
  • 0.75 cup Sweetened shredded coconut
  • 1 cup Vanilla yogurt
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the pineapple chunks, mandarin oranges, seedless red grapes, miniature marshmallows, and sweetened shredded coconut.

2

In a small bowl, whisk together the vanilla yogurt and honey until smooth to create the dressing.

3

Pour the yogurt-honey dressing over the fruit and marshmallow mixture.

4

Using a spatula, gently toss everything together until the fruit is evenly coated with the dressing.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld and the dessert chill.

6

Before serving, stir the mixture gently once more and garnish with fresh mint leaves, if desired.

7

Serve chilled in individual bowls or glasses for a delightful summer treat.

Cooking Tip: Take your time with each step for the best results!
538
cal
11.2g
protein
112.6g
carbs
6.6g
fat

Nutrition Facts

1 serving (573.0g)
Calories
538
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 191 mg 8%
Total Carbohydrate 112.6 g 41%
Dietary Fiber 4.6 g 16%
Total Sugars 99.4 g
Protein 11.2 g 22%
Vitamin D 0.1 mcg 1%
Calcium 390 mg 30%
Iron 0.8 mg 4%
Potassium 966 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
8.1%%
10.7%%
Fat: 59 cal (10.7%%)
Protein: 44 cal (8.1%%)
Carbs: 450 cal (81.2%%)