Uptown Ambrosia Vegetarian
Indulge in the vibrant flavors and wholesome ingredients of Uptown Ambrosia Vegetarian, a refreshing twist on a classic fruit salad. Bursting with juicy fresh pineapple, mandarin oranges, and sweet red seedless grapes, this no-bake recipe pairs natural fruitiness with a creamy Greek yogurt and honey dressing. Mini marshmallows and unsweetened shredded coconut add a touch of texture and sweetness, while chopped pecans lend an irresistible crunch. Ready in just 15 minutes, this effortless dish is perfect for potlucks, brunch spreads, or as a light dessert. For a fragrant finish, sprinkle in optional fresh mint leaves to elevate this dish to gourmet status. Healthy, vegetarian, and utterly delicious, this ambrosia salad is a crowd-pleasing favorite you'll return to time and time again.
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Recipe Information
Ingredients
- 2 cups fresh pineapple, diced
- 1 cup mandarin oranges, drained
- 1 cup red seedless grapes, halved
- 1 cup mini marshmallows
- 1 cup plain Greek yogurt
- 1 cup unsweetened shredded coconut
- 0.5 cup chopped pecans
- 2 tablespoons honey
- 2 tablespoons fresh mint leaves, chopped (optional)
Instructions
In a large mixing bowl, combine the diced pineapple, mandarin oranges, and halved red grapes.
Fold in the mini marshmallows and the shredded coconut, ensuring even distribution throughout the fruit.
In a separate small bowl, whisk together the Greek yogurt and honey until smooth and well-blended.
Pour the yogurt-honey mixture over the fruit and marshmallow mix, and gently toss to coat all the ingredients evenly.
Sprinkle in the chopped pecans and fold them into the mixture for a crunchy texture.
If desired, add chopped fresh mint leaves for a burst of freshness and stir lightly to mix.
Transfer to a serving bowl or chill in the refrigerator for 30 minutes before serving for best flavor enhancement.
Serve cold and enjoy this delightful Uptown Ambrosia Vegetarian!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 29.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
