Ginger Mango Lassi
Transport your taste buds to a tropical oasis with this refreshing Ginger Mango Lassi, a vibrant twist on the classic Indian yogurt drink. Bursting with the natural sweetness of ripe mangoes, the creamy tang of plain yogurt, and the warming zest of freshly grated ginger, this lassi is the ultimate summer cooler. A touch of aromatic cardamom and honey (or sugar) enhances its exotic flavors, while a quick blend with ice cubes creates a perfectly frothy, chilled treat. Ready in just 10 minutes, it’s a healthier alternative to sugary drinks and ideal for breakfast, a mid-day snack, or even dessert. Garnish with fresh mint for a final touch of elegance and enjoy this nutrient-packed, flavor-forward beverage!
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Recipe Information
Ingredients
- 2 large Ripe mangoes (peeled and cubed)
- 2 cups Plain yogurt
- 0.5 cups Milk
- 1 teaspoon Fresh ginger (grated)
- 1 tablespoon Honey (or sugar)
- 0.25 teaspoons Ground cardamom
- 4 pieces Ice cubes
- 2 sprigs Fresh mint (optional, for garnish)
Instructions
Peel and cube the mangoes, removing the seed.
In a blender, combine the mango cubes, yogurt, milk, grated ginger, honey (or sugar), and ground cardamom.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Add the ice cubes and blend again until the lassi is well-chilled and frothy.
Taste the lassi and adjust sweetness by adding more honey or sugar, if needed.
Pour the Ginger Mango Lassi into glasses.
Garnish with fresh mint sprigs, if desired, and serve immediately.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrate | 119.2 g | 43% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 113.5 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 1098 mg | 84% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 2035 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
