Nutrition Facts for Sexy salmon and sassy slaw

Sexy Salmon and Sassy Slaw

Image of Sexy Salmon and Sassy Slaw
Nutriscore Rating: 68/100

Elevate your dinner game with "Sexy Salmon and Sassy Slaw," a vibrant and flavorful meal that pairs perfectly seared salmon with a zesty, tangy slaw for a feast that's as delightful to the eyes as it is to the palate. This quick and easy recipe features salmon fillets seasoned with smoky paprika and garlic, cooked to crispy-skinned perfection in just minutes. On the side, the sassy slaw boasts shredded red cabbage, carrots, and fresh cilantro, all tied together with a creamy lime-honey dressing for a refreshing crunch that complements the richness of the fish. Ready in just 25 minutes, this dish is perfect for a healthy weeknight meal that doesn't skimp on bold flavors, making it the ultimate choice for seafood lovers seeking a fresh twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces salmon fillets (skin-on, roughly 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups red cabbage (shredded)
  • 1 cup carrots (shredded)
  • 2 stalks green onions (thinly sliced)
  • 0.25 cup fresh cilantro (chopped)
  • 0.25 cup mayonnaise
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt (for slaw)
  • 0.25 teaspoon black pepper (for slaw)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a large skillet over medium-high heat.

2

Pat the salmon fillets dry with paper towels and lightly brush them with olive oil on both sides.

3

In a small bowl, mix together the smoked paprika, garlic powder, salt, and black pepper. Rub this seasoning mixture evenly onto the salmon fillets.

4

Place the salmon fillets skin-side down into the preheated skillet. Cook for 4-5 minutes, or until the skin is crispy and browned.

5

Carefully flip the salmon fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork. Remove the salmon from the skillet and set aside.

6

In a large bowl, combine the shredded red cabbage, shredded carrots, green onions, and chopped cilantro.

7

In a separate small bowl, whisk together the mayonnaise, fresh lime juice, honey, apple cider vinegar, salt, and pepper to make the slaw dressing.

8

Pour the dressing over the cabbage mixture and toss well to combine. Taste and adjust seasoning as needed.

9

To serve, plate each salmon fillet with a generous helping of the sassy slaw on the side. Garnish with extra cilantro or lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1144
cal
32.6g
protein
62.1g
carbs
88.3g
fat

Nutrition Facts

1 serving (789.7g)
Calories
1144
% Daily Value*
Total Fat 88.3 g 113%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 2.7 g
Cholesterol 122 mg 40%
Sodium 3877 mg 169%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 14.5 g 52%
Total Sugars 24.3 g
Protein 32.6 g 65%
Vitamin D 13.6 mcg 68%
Calcium 259 mg 20%
Iron 5.3 mg 29%
Potassium 1913 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
11.1%%
67.7%%
Fat: 794 cal (67.7%%)
Protein: 130 cal (11.1%%)
Carbs: 248 cal (21.2%%)