Nutrition Facts for Salmon with pomegranate ginger glaze

Salmon with Pomegranate Ginger Glaze

Image of Salmon with Pomegranate Ginger Glaze
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this vibrant and flavorful Salmon with Pomegranate Ginger Glaze. Tender salmon fillets are oven-baked to perfection and brushed with a glossy, tangy-sweet glaze made from fresh pomegranate juice, honey, and a hint of ginger for a zesty kick. The savory balance of soy sauce and garlic adds depth, while optional garnishes of jewel-like pomegranate seeds and fresh parsley create a stunning presentation. Ready in just 35 minutes, this health-conscious recipe is a fantastic choice for entertaining or indulging in a gourmet, refreshing meal at home. Serve with lime wedges for an added burst of brightness! Perfect for seafood lovers, this is a flavorful salmon recipe you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets (6 ounces each) Salmon fillets (skin-on or skinless)
  • 1 cup Pomegranate juice (unsweetened)
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce (low sodium preferred)
  • 2 teaspoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 cup Pomegranate seeds (for garnish, optional)
  • 2 tablespoons Chopped fresh parsley (for garnish, optional)
  • 4 pieces Lime wedges (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small saucepan over medium heat, combine the pomegranate juice, grated ginger, honey, soy sauce, olive oil, and minced garlic. Stir well to combine.

3

Bring the mixture to a simmer and let it cook for 8–10 minutes, stirring occasionally, until it reduces and thickens slightly into a glaze-like consistency. Remove from heat and let it cool slightly.

4

Pat the salmon fillets dry with paper towels. Sprinkle both sides of the fillets with salt and ground black pepper.

5

Arrange the salmon fillets on the prepared baking sheet, skin-side down if applicable. Brush a generous layer of the pomegranate-ginger glaze over the top of each fillet.

6

Bake the salmon in the preheated oven for 12–15 minutes, depending on the thickness of the fillets, or until the salmon easily flakes with a fork.

7

Once baked, remove the salmon from the oven and brush with a second layer of the glaze for an extra burst of flavor.

8

Transfer the salmon to serving plates and garnish with pomegranate seeds, chopped parsley, and a lime wedge, if desired.

9

Serve immediately and enjoy your flavorful 'Salmon with Pomegranate Ginger Glaze'!

Cooking Tip: Take your time with each step for the best results!
1979
cal
152.9g
protein
80.9g
carbs
117.8g
fat

Nutrition Facts

1 serving (1096.0g)
Calories
1979
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 429 mg 143%
Sodium 2097 mg 91%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 3.4 g 12%
Total Sugars 69.7 g
Protein 152.9 g 306%
Vitamin D 89.5 mcg 447%
Calcium 134 mg 10%
Iron 5.0 mg 28%
Potassium 3304 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
30.7%%
53.1%%
Fat: 1060 cal (53.1%%)
Protein: 611 cal (30.7%%)
Carbs: 323 cal (16.2%%)