Nutrition Facts for Salmon with pomegranate ginger glaze
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Salmon with Pomegranate Ginger Glaze

Image of Salmon with Pomegranate Ginger Glaze
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this vibrant and flavorful Salmon with Pomegranate Ginger Glaze. Tender salmon fillets are oven-baked to perfection and brushed with a glossy, tangy-sweet glaze made from fresh pomegranate juice, honey, and a hint of ginger for a zesty kick. The savory balance of soy sauce and garlic adds depth, while optional garnishes of jewel-like pomegranate seeds and fresh parsley create a stunning presentation. Ready in just 35 minutes, this health-conscious recipe is a fantastic choice for entertaining or indulging in a gourmet, refreshing meal at home. Serve with lime wedges for an added burst of brightness! Perfect for seafood lovers, this is a flavorful salmon recipe you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets (6 ounces each) Salmon fillets (skin-on or skinless)
  • 1 cup Pomegranate juice (unsweetened)
  • 1 tablespoon Fresh ginger, grated
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce (low sodium preferred)
  • 2 teaspoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 cup Pomegranate seeds (for garnish, optional)
  • 2 tablespoons Chopped fresh parsley (for garnish, optional)
  • 4 pieces Lime wedges (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small saucepan over medium heat, combine the pomegranate juice, grated ginger, honey, soy sauce, olive oil, and minced garlic. Stir well to combine.

3

Bring the mixture to a simmer and let it cook for 8–10 minutes, stirring occasionally, until it reduces and thickens slightly into a glaze-like consistency. Remove from heat and let it cool slightly.

4

Pat the salmon fillets dry with paper towels. Sprinkle both sides of the fillets with salt and ground black pepper.

5

Arrange the salmon fillets on the prepared baking sheet, skin-side down if applicable. Brush a generous layer of the pomegranate-ginger glaze over the top of each fillet.

6

Bake the salmon in the preheated oven for 12–15 minutes, depending on the thickness of the fillets, or until the salmon easily flakes with a fork.

7

Once baked, remove the salmon from the oven and brush with a second layer of the glaze for an extra burst of flavor.

8

Transfer the salmon to serving plates and garnish with pomegranate seeds, chopped parsley, and a lime wedge, if desired.

9

Serve immediately and enjoy your flavorful 'Salmon with Pomegranate Ginger Glaze'!

Cooking Tip: Take your time with each step for the best results!
469
cal
38.3g
protein
26.1g
carbs
24.8g
fat

Nutrition Facts

1 serving (330.2g)
Calories
469
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 474 mg 21%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 18.8 g
Protein 38.3 g 77%
Vitamin D 22.4 mcg 112%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 904 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
32.0%%
46.4%%
Fat: 889 cal (46.4%%)
Protein: 614 cal (32.0%%)
Carbs: 415 cal (21.6%%)