Soy Glazed Salmon with Noodles
Elevate your weeknight dinner routine with this mouthwatering Soy Glazed Salmon with Noodles recipe. Tender, flaky salmon fillets are coated in a sweet and savory soy glaze made with honey, garlic, ginger, and a touch of sesame oil, then perfectly seared to caramelized perfection. Paired with a bed of egg noodles and vibrant vegetables like red bell pepper and carrots, this dish strikes the perfect balance of flavor and texture. Finished with a sprinkle of black sesame seeds, chopped scallions, and a burst of fresh cilantro, this recipe is as visually stunning as it is delicious. Quick to prepare in just 35 minutes, this wholesome, Asian-inspired meal makes a perfect dinner solution for busy nights. Ideal for seafood lovers, it's packed with protein and brimming with bold flavors that'll keep the whole family coming back for more.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Salmon fillets, skin-on
- 4 tablespoons Soy sauce
- 2 tablespoons Honey
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 teaspoons Sesame oil
- 1 teaspoon Rice vinegar
- 2 tablespoons Olive oil
- 300 grams Egg noodles
- 1 large Red bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 3 Scallions, chopped
- 1 teaspoon Black sesame seeds
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 cups Water
Instructions
In a small bowl, whisk together soy sauce, honey, minced garlic, grated ginger, sesame oil, and rice vinegar to create the glaze. Set aside.
Season the salmon fillets with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Place the salmon fillets, skin-side down, in the skillet and cook for 3-4 minutes.
Flip the salmon fillets and pour the soy glaze over them. Cook for another 3-4 minutes, spooning the glaze over the salmon occasionally. Remove the salmon from the skillet and set aside.
In a large pot, bring 4 cups of water to a boil. Add egg noodles and cook according to package instructions (usually about 3-4 minutes). Drain the noodles and set aside.
In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the red bell pepper and carrots, stirring for 2-3 minutes until slightly softened.
Add the cooked noodles to the skillet with the vegetables. Toss to combine, allowing the noodles to absorb any remaining glaze in the skillet.
Divide the noodles among serving plates and top each with a salmon fillet.
Garnish with chopped scallions, black sesame seeds, and fresh cilantro before serving.
Nutrition Facts
Calories |
2447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.4 g | 157% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 502 mg | 167% | |
| Sodium | 5148 mg | 224% | |
| Total Carbohydrate | 138.8 g | 50% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 48.0 g | ||
| Protein | 196.4 g | 393% | |
| Vitamin D | 62.9 mcg | 315% | |
| Calcium | 342 mg | 26% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 3295 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
