Nutrition Facts for Christmas morning fruit salad
Blog Research API Download App

Christmas Morning Fruit Salad

Image of Christmas Morning Fruit Salad
Nutriscore Rating: 80/100

Brighten up your holiday breakfast table with this stunning Christmas Morning Fruit Salad—a refreshing medley of vibrant fruits dressed in a luscious honey-orange glaze. Featuring juicy strawberries, green and red grapes, sweet pineapple chunks, tangy kiwi slices, and festive pomegranate seeds, this dish is as beautiful as it is delicious. The natural sweetness of the fruit is perfectly balanced by the subtle citrusy notes of orange juice and a drizzle of honey, while a sprinkle of fresh mint adds a fragrant, festive touch. Ready in just 20 minutes with no cooking required, this easy-to-make fruit salad is the perfect light and healthy addition to your Christmas morning feast. Serve it chilled for an extra refreshing holiday treat that will delight family and guests alike!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups strawberries
  • 2 cups green grapes
  • 2 cups red grapes
  • 3 whole kiwis
  • 1 whole pineapple
  • 1 cup pomegranate seeds
  • 0.5 cup orange juice
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all the fruits thoroughly under cold running water.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Cut the green and red grapes in half or leave them whole if preferred.

4

Peel the kiwis and dice them into bite-sized pieces.

5

Trim the outer skin of the pineapple and remove the core. Chop the flesh into small chunks.

6

Combine the strawberries, grapes, kiwis, pineapple, and pomegranate seeds in a large serving bowl.

7

In a small mixing bowl, whisk together orange juice and honey until well combined.

8

Pour the honey-orange dressing over the fruit in the large bowl, gently tossing to coat all pieces evenly.

9

Chop the fresh mint leaves finely and sprinkle them over the fruit salad just before serving.

10

Serve immediately or chill in the refrigerator for 15-30 minutes for a cooler, more refreshing flavor.

Cooking Tip: Take your time with each step for the best results!
249
cal
3.3g
protein
63.2g
carbs
1.2g
fat

Nutrition Facts

1 serving (410.1g)
Calories
249
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 7.0 g 25%
Total Sugars 49.2 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.2 mg 7%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.5%%
4.5%%
4.0%%
Fat: 65 cal (4.0%%)
Protein: 74 cal (4.5%%)
Carbs: 1510 cal (91.5%%)