Nutrition Facts for Christmas morning fruit salad

Christmas Morning Fruit Salad

Image of Christmas Morning Fruit Salad
Nutriscore Rating: 79/100

Brighten up your holiday breakfast table with this stunning Christmas Morning Fruit Saladโ€”a refreshing medley of vibrant fruits dressed in a luscious honey-orange glaze. Featuring juicy strawberries, green and red grapes, sweet pineapple chunks, tangy kiwi slices, and festive pomegranate seeds, this dish is as beautiful as it is delicious. The natural sweetness of the fruit is perfectly balanced by the subtle citrusy notes of orange juice and a drizzle of honey, while a sprinkle of fresh mint adds a fragrant, festive touch. Ready in just 20 minutes with no cooking required, this easy-to-make fruit salad is the perfect light and healthy addition to your Christmas morning feast. Serve it chilled for an extra refreshing holiday treat that will delight family and guests alike!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 cups strawberries
  • 2 cups green grapes
  • 2 cups red grapes
  • 3 whole kiwis
  • 1 whole pineapple
  • 1 cup pomegranate seeds
  • 0.5 cup orange juice
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Wash all the fruits thoroughly under cold running water.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Cut the green and red grapes in half or leave them whole if preferred.

4

Peel the kiwis and dice them into bite-sized pieces.

5

Trim the outer skin of the pineapple and remove the core. Chop the flesh into small chunks.

6

Combine the strawberries, grapes, kiwis, pineapple, and pomegranate seeds in a large serving bowl.

7

In a small mixing bowl, whisk together orange juice and honey until well combined.

8

Pour the honey-orange dressing over the fruit in the large bowl, gently tossing to coat all pieces evenly.

9

Chop the fresh mint leaves finely and sprinkle them over the fruit salad just before serving.

10

Serve immediately or chill in the refrigerator for 15-30 minutes for a cooler, more refreshing flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
1445
cal
18.1g
protein
364.0g
carbs
6.3g
fat

Nutrition Facts

1 serving (2380.0g)
Calories
1445
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 364.0 g 132%
Dietary Fiber 38.1 g 136%
Total Sugars 287.6 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 6.9 mg 38%
Potassium 3795 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
4.6%%
3.6%%
Fat: 56 cal (3.6%%)
Protein: 72 cal (4.6%%)
Carbs: 1456 cal (91.9%%)