Nutrition Facts for Christmas fruit salad
Blog Research API Download App

Christmas Fruit Salad

Image of Christmas Fruit Salad
Nutriscore Rating: 80/100

Delight in the festive flavors of the season with this vibrant Christmas Fruit Salad! Bursting with colorful, juicy fruits like pineapple, strawberries, kiwi, and a mix of red and green grapes, this holiday favorite gets a tangy-sweet upgrade with a simple honey-lime dressing. Accented with pomegranate seeds and blueberries for a pop of color and flavor, this no-cook recipe is as beautiful as it is delicious. Ready in just 20 minutes, it’s the perfect make-ahead side dish or healthy dessert for holiday gatherings. Garnish with a sprinkle of fresh mint for an elegant touch, and serve chilled for maximum refreshment. Perfect for Christmas or any festive feast, this fruit salad is a show-stopping addition to your holiday table that’s both light and nourishing.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups (diced) Pineapple
  • 1 cup (hulled and sliced) Strawberries
  • 1 cup (halved) Red grapes
  • 1 cup (halved) Green grapes
  • 3 (peeled and sliced) Kiwi
  • 0.5 cup Pomegranate seeds
  • 1 cup Blueberries
  • 2 tablespoons Honey
  • 1 tablespoon (freshly squeezed) Lime juice
  • 2 tablespoons (chopped, optional for garnish) Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and dry all fruits thoroughly.

2

Dice the pineapple into small bite-sized chunks and add them to a large mixing bowl.

3

Hull and slice the strawberries, then add them to the bowl.

4

Slice the red and green grapes in half lengthwise and add them to the bowl.

5

Peel the kiwi, slice them into thin rounds or half-moons, and add to the bowl.

6

Sprinkle in the pomegranate seeds and blueberries.

7

In a small bowl, whisk together the honey and freshly squeezed lime juice until smooth.

8

Drizzle the honey-lime dressing over the fruit mixture.

9

Gently toss all the fruits together to evenly coat them with the dressing, being careful not to crush the softer berries.

10

Transfer the fruit salad to a serving dish or bowl and garnish with chopped mint leaves, if desired.

11

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

⚑
Cooking Tip: Take your time with each step for the best results!
142
cal
1.7g
protein
35.4g
carbs
0.9g
fat

Nutrition Facts

1 serving (217.5g)
Calories
142
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 4.1 g 15%
Total Sugars 27.6 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.7 mg 4%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
4.3%%
4.8%%
Fat: 45 cal (4.8%%)
Protein: 40 cal (4.3%%)
Carbs: 848 cal (90.9%%)