Nutrition Facts for Holiday fruit salad

Holiday Fruit Salad

Image of Holiday Fruit Salad
Nutriscore Rating: 80/100

Brighten up your festive gatherings with this vibrant Holiday Fruit Salad, a refreshing medley of sweet, tangy, and juicy fruits thatโ€™s as beautiful as it is delicious. Featuring diced pineapple, crisp red apples, green grapes, ripe strawberries, and jewel-toned pomegranate arils, this stunning dish offers a symphony of textures in every bite. A zesty citrus-honey dressing, made with freshly squeezed orange and lemon juice, ties the flavors together, while a touch of finely chopped mint provides a refreshing finish. Ready in just 20 minutes and perfect for chilling ahead of time, this no-cook salad is ideal for holiday parties, potlucks, or as an elegant addition to any festive table. Whether youโ€™re looking for a healthier dessert, a brunch side, or a crowd-pleasing appetizer, this easy fruit salad is the epitome of holiday cheer!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
8 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 whole (peeled, cored, and diced) pineapple
  • 2 medium (cored and diced) red apples
  • 1.5 cups (halved) green grapes
  • 1.5 cups (hulled and quartered) strawberries
  • 1 cup pomegranate arils
  • 0.5 cup (freshly squeezed) orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 tablespoons (finely chopped) mint leaves
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Prepare the pineapple by peeling, coring, and dicing it into bite-sized pieces. Place the diced pineapple in a large mixing bowl.

2

Wash the red apples, core them, and dice them into similar-sized pieces. Add to the bowl with the pineapple.

3

Rinse the green grapes and slice them in half. Add them to the fruit mixture.

4

Hull the strawberries, then quarter them. Add to the bowl along with the other fruits.

5

Add the pomegranate arils to the fruit mixture for a pop of color and flavor.

6

In a small bowl, whisk together the orange juice, lemon juice, and honey until well combined.

7

Pour the citrus-honey dressing over the fruit. Gently toss the fruit salad to coat evenly with the dressing.

8

Sprinkle the finely chopped mint leaves over the fruit salad and toss lightly to incorporate.

9

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

10

Serve chilled and enjoy your Holiday Fruit Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1217
cal
13.6g
protein
309.0g
carbs
5.1g
fat

Nutrition Facts

1 serving (2096.1g)
Calories
1217
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 309.0 g 112%
Dietary Fiber 35.6 g 127%
Total Sugars 243.4 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 5.7 mg 32%
Potassium 2750 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
4.1%%
3.4%%
Fat: 45 cal (3.4%%)
Protein: 54 cal (4.1%%)
Carbs: 1236 cal (92.5%%)