Juicy Fruit Salad
Bursting with vibrant colors and refreshing flavors, this Juicy Fruit Salad is a healthy and irresistible crowd-pleaser that comes together in just 15 minutes! Featuring a medley of ripe strawberries, blueberries, pineapple chunks, kiwis, and seedless red grapes, every bite offers a natural sweetness balanced by a zesty orange-honey dressing. A sprinkle of fresh mint adds a cool, aromatic finish, making this no-cook recipe perfect for summer gatherings, brunch spreads, or a light dessert. Serve it chilled for maximum flavor and enjoy a vitamin-packed treat that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 2 cups pineapple chunks
- 2 whole kiwis
- 1.5 cups red grapes (seedless)
- 0.25 cup orange juice
- 2 tablespoons honey
- 2 tablespoons mint leaves
Instructions
Wash and pat dry all the fruits.
Hull and slice the strawberries into halves or quarters, depending on size.
Peel and slice the kiwis into thin rounds or small chunks.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and red grapes.
In a small bowl, whisk together the orange juice and honey until well combined.
Pour the citrus-honey dressing over the fruit and gently toss to coat all the pieces evenly.
Finely chop the mint leaves and sprinkle them over the fruit salad. Gently toss again.
Refrigerate for at least 15 minutes to allow the flavors to meld and serve chilled.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 28.1 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
