Espresso Soymilk Shake
Indulge in a creamy, energizing Espresso Soymilk Shake that effortlessly blends bold espresso, smooth unsweetened soymilk, and the natural sweetness of ripe banana for a guilt-free treat. Perfectly chilled with ice and lightly sweetened with a touch of maple syrup, this vegan-friendly shake is enhanced with a hint of vanilla extract and optional ground cinnamon for added warmth and depth. Ready in just 10 minutes, it’s an ideal breakfast smoothie, a midday pick-me-up, or a refreshing alternative to your usual coffee. Serve immediately for the ultimate frothy and flavorful drink that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 shots Espresso
- 1 cup Unsweetened soymilk
- 1.5 cups Ice cubes
- 1 Banana
- 1 tablespoon Maple syrup (or sweetener of choice)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Prepare 2 shots of espresso using your preferred method (espresso machine, stovetop espresso maker, or instant espresso). Let it cool slightly.
In a blender, add the cooled espresso, unsweetened soymilk, ice cubes, banana, maple syrup, vanilla extract, and ground cinnamon (if using).
Blend on high speed until the mixture is smooth and creamy, ensuring the ice cubes are fully crushed.
Taste and adjust sweetness if needed by adding more maple syrup.
Pour the shake into two tall glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a small coffee bean for presentation.
Nutrition Facts
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52 mg | 2% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 13.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 168 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 433 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
