Peanut Butter Banana Protein Smoothie
Creamy, satisfying, and packed with nutrients, this Peanut Butter Banana Protein Smoothie is the perfect blend of flavor and functionality. Made with ripe banana, natural peanut butter, and your favorite vanilla protein powder, this five-minute recipe is a delicious way to fuel your day. Unsweetened almond milk keeps it light and dairy-free, while optional honey or maple syrup allows you to customize the sweetness to your liking. With just a handful of ingredients, this smoothie delivers a powerhouse combo of protein, healthy fats, and natural sugars, making it ideal for a quick breakfast, pre-workout boost, or post-gym recovery. Smooth, refreshing, and incredibly versatile, it's a must-try for smoothie lovers and fitness enthusiasts alike.
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Recipe Information
Ingredients
- 1 piece Ripe banana
- 1 cup Unsweetened almond milk (or milk of choice)
- 2 tablespoons Peanut butter (natural, unsweetened preferred)
- 1 scoop Vanilla protein powder
- 5 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, almond milk, peanut butter, vanilla protein powder, and ice cubes to a blender.
If you'd like a sweeter smoothie, add honey or maple syrup to taste.
Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 23.1 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 676 mg | 52% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
