Chocolate Pudding with Tofu
Indulge in a creamy, guilt-free treat with this decadent Chocolate Pudding with Tofu! Perfect for vegans and chocolate lovers alike, this easy dessert features silken tofu as a secret ingredient, creating an irresistibly smooth texture without the need for heavy cream. Rich cocoa powder, melted dark chocolate chips, and a touch of maple syrup come together to deliver a luscious, dairy-free delight that's ready in just 15 minutes (plus chill time). Customize the consistency with a splash of non-dairy milk and enjoy it as-is, or top with fresh berries, whipped coconut cream, or shaved chocolate for an elegant finishing touch. Whether you’re seeking a healthier twist on classic pudding or a crowd-pleasing vegan dessert, this recipe is sure to impress!
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Recipe Information
Ingredients
- 12 ounces Silken tofu
- 3 tablespoons Unsweetened cocoa powder
- 4 ounces Dark chocolate chips
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.125 teaspoons Salt
- 2 tablespoons Non-dairy milk (optional, for thinning)
Instructions
Drain the silken tofu and pat it dry using a clean kitchen towel or paper towels to remove excess moisture.
Melt the dark chocolate chips in a microwave-safe bowl or over a double boiler until smooth. If using a microwave, heat in 20-second increments, stirring between each until fully melted.
In a high-powered blender or food processor, combine the silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and salt.
Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, add the non-dairy milk one tablespoon at a time and blend again until the desired consistency is reached.
Taste the pudding and adjust sweetness by adding more maple syrup if desired.
Divide the pudding evenly into four serving dishes or ramekins. Smooth the tops with a spoon if needed.
Refrigerate the pudding for at least 2 hours to allow it to chill and set.
Serve cold, optionally garnished with fresh berries, whipped coconut cream, or shaved chocolate.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 21.5 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
