Nutrition Facts for Mocha mousse with tofu

Mocha Mousse with Tofu

Image of Mocha Mousse with Tofu
Nutriscore Rating: 62/100

Indulge in the rich, velvety decadence of Mocha Mousse with Tofu, the ultimate plant-based dessert thatโ€™s as healthy as it is irresistible. This no-bake recipe combines creamy silken tofu with dark chocolate, bold espresso, and a hint of vanilla to create a luscious mousse thatโ€™s dairy-free and packed with protein. Sweetened with maple syrup or agave nectar, this dessert is both refined sugar-free and guilt-free. Prepped in minutes, this elegant treat requires just a quick blend and some chill time in the fridge for a silky, chocolate-drenched finish. Garnish with whipped coconut cream and chocolate shavings to elevate every spoonful into a gourmet experience. Perfect for dinner parties or a self-care indulgence, this mocha mousse will leave everyone craving more.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
5 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 400 grams Silken tofu
  • 150 grams Dark chocolate
  • 60 milliliters Espresso or strong brewed coffee
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Maple syrup or agave nectar
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 100 grams Whipped coconut cream or whipped topping (optional, for garnish)
  • 2 tablespoons Chocolate shavings (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Drain the silken tofu and gently pat it dry with a paper towel to remove excess water. Set aside.

2

Chop the dark chocolate into small pieces and place it in a heatproof bowl. Melt the chocolate using a double boiler or a microwave, stirring frequently until smooth. If using the microwave, heat in 15-second intervals to avoid burning.

3

In a blender or food processor, add the silken tofu, melted dark chocolate, espresso or strong brewed coffee, cocoa powder, maple syrup or agave nectar, vanilla extract, and a pinch of salt.

4

Blend the mixture until completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.

5

Taste the mousse and adjust sweetness if necessary by adding a bit more maple syrup or agave nectar. Blend again briefly to combine.

6

Divide the mousse evenly into four serving glasses or bowls. Smooth the tops with a spoon or small spatula.

7

Refrigerate the mousse for at least 2 hours, or until it is set and chilled.

8

Before serving, optionally top with a dollop of whipped coconut cream or whipped topping and sprinkle with chocolate shavings for garnish.

9

Serve chilled and enjoy your decadent Mocha Mousse with Tofu!

โšก
Cooking Tip: Take your time with each step for the best results!
1515
cal
37.3g
protein
144.2g
carbs
91.6g
fat

Nutrition Facts

1 serving (771.2g)
Calories
1515
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 243 mg 11%
Total Carbohydrate 144.2 g 52%
Dietary Fiber 16.4 g 59%
Total Sugars 107.2 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1548 mg 119%
Iron 24.6 mg 137%
Potassium 1947 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
9.6%%
53.2%%
Fat: 824 cal (53.2%%)
Protein: 149 cal (9.6%%)
Carbs: 576 cal (37.2%%)