Nutrition Facts for Mocha mousse with tofu
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Mocha Mousse with Tofu

Image of Mocha Mousse with Tofu
Nutriscore Rating: 60/100

Indulge in the rich, velvety decadence of Mocha Mousse with Tofu, the ultimate plant-based dessert that’s as healthy as it is irresistible. This no-bake recipe combines creamy silken tofu with dark chocolate, bold espresso, and a hint of vanilla to create a luscious mousse that’s dairy-free and packed with protein. Sweetened with maple syrup or agave nectar, this dessert is both refined sugar-free and guilt-free. Prepped in minutes, this elegant treat requires just a quick blend and some chill time in the fridge for a silky, chocolate-drenched finish. Garnish with whipped coconut cream and chocolate shavings to elevate every spoonful into a gourmet experience. Perfect for dinner parties or a self-care indulgence, this mocha mousse will leave everyone craving more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams Silken tofu
  • 150 grams Dark chocolate
  • 60 milliliters Espresso or strong brewed coffee
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Maple syrup or agave nectar
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 100 grams Whipped coconut cream or whipped topping (optional, for garnish)
  • 2 tablespoons Chocolate shavings (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the silken tofu and gently pat it dry with a paper towel to remove excess water. Set aside.

2

Chop the dark chocolate into small pieces and place it in a heatproof bowl. Melt the chocolate using a double boiler or a microwave, stirring frequently until smooth. If using the microwave, heat in 15-second intervals to avoid burning.

3

In a blender or food processor, add the silken tofu, melted dark chocolate, espresso or strong brewed coffee, cocoa powder, maple syrup or agave nectar, vanilla extract, and a pinch of salt.

4

Blend the mixture until completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.

5

Taste the mousse and adjust sweetness if necessary by adding a bit more maple syrup or agave nectar. Blend again briefly to combine.

6

Divide the mousse evenly into four serving glasses or bowls. Smooth the tops with a spoon or small spatula.

7

Refrigerate the mousse for at least 2 hours, or until it is set and chilled.

8

Before serving, optionally top with a dollop of whipped coconut cream or whipped topping and sprinkle with chocolate shavings for garnish.

9

Serve chilled and enjoy your decadent Mocha Mousse with Tofu!

Cooking Tip: Take your time with each step for the best results!
397
cal
8.3g
protein
37.6g
carbs
24.1g
fat

Nutrition Facts

1 serving (194.0g)
Calories
397
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 16.1 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 18.2 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 6.6 mg 37%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
8.4%%
54.1%%
Fat: 865 cal (54.1%%)
Protein: 134 cal (8.4%%)
Carbs: 601 cal (37.5%%)