Tofu Dream Pudding and Pie Filling
Indulge in the luscious simplicity of Tofu Dream Pudding and Pie Filling—a velvety, no-cook dessert that’s as versatile as it is delightful. Made with creamy silken tofu, a touch of maple or agave syrup, and fragrant vanilla extract, this plant-based pudding becomes a dreamlike treat, perfect for any occasion. Customize the flavor to suit your cravings: craft a rich chocolate version with unsweetened cocoa powder and melted dark chocolate, or add a refreshing twist with fresh lemon juice for a tangy kick. With only 10 minutes of prep time and no cooking required, this recipe is a breeze to whip up, whether you’re enjoying it as a mousse-like pudding or as a decadent pie filling. Serve it chilled for ultimate indulgence, and top with fresh fruit, coconut whipped cream, or a sprinkle of chocolate shavings for an elegant finish. Perfect for vegans and dessert lovers alike, this tofu-based creation is creamy, versatile, and irresistibly satisfying!
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Recipe Information
Ingredients
- 16 ounces Silken tofu
- 3 tablespoons Unsweetened cocoa powder (optional, for chocolate flavor)
- 3 tablespoons Maple syrup or agave syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Dark chocolate chips (optional, for chocolate flavor)
- 2 tablespoons Fresh lemon juice (optional, for tangy flavor)
- 1 pinch Pinch of salt
Instructions
Drain the silken tofu and pat dry with paper towels to remove excess moisture.
If making a chocolate version, melt the dark chocolate chips in a microwave or double boiler until smooth. Allow it to cool slightly.
Add the silken tofu, maple syrup (or agave syrup), vanilla extract, and a pinch of salt to a blender or food processor.
If making a chocolate version, add the melted chocolate and unsweetened cocoa powder. For a tangy version, include the fresh lemon juice.
Blend the mixture on high speed for 1-2 minutes until completely smooth and creamy.
Taste and adjust sweetness or flavoring as desired by adding more maple syrup, vanilla, or cocoa powder.
Transfer the pudding to serving dishes if eating as-is, or pour it into a pre-baked pie crust if using as a pie filling.
Chill in the refrigerator for at least 1 hour to set and enhance flavor.
Serve cold as pudding or pie and garnish with fresh fruit, whipped coconut cream, or chocolate shavings, if desired.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 14.9 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
