Pb Quickie Snacks
Indulge your snack cravings the wholesome way with these no-bake PB Quickie Snacks, a perfect balance of flavor, convenience, and nutrition! Made with creamy peanut butter, hearty rolled oats, and a touch of honey (or maple syrup for a vegan twist), these bite-sized energy balls are ready in just 10 minutes. Optional add-ins like mini chocolate chips and chia seeds elevate the texture while adding an extra dose of protein and sweetness. Whether you're meal prepping for the week, packing a quick snack for work, or looking for a kid-friendly treat, these versatile peanut butter snacks hit the mark. Plus, they require no cooking and can be stored in the fridge for up to a week, making them the ideal grab-and-go energy boost!
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Recipe Information
Ingredients
- 1 cup peanut butter (creamy or chunky)
- 1.5 cups rolled oats
- 0.25 cup honey (or maple syrup for a vegan option)
- 0.25 cup mini chocolate chips (optional)
- 0.5 teaspoons vanilla extract
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
Instructions
In a large mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir well until smooth and fully mixed.
Add the rolled oats to the mixture and stir until evenly combined.
If using chia seeds and/or mini chocolate chips, fold them into the mixture.
Once the mixture is well combined, use a spoon or your hands to scoop out small portions (about 1–1.5 tablespoons each) and roll them into bite-sized balls.
Place the rolled balls onto a plate or tray lined with parchment paper.
Refrigerate the snacks for at least 30 minutes to firm up.
Once chilled, the PB Quickie Snacks are ready to serve. Store leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.2 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 177 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
