Peanut Butter Oat Treats
Indulge in the perfect no-bake snack with these easy and delicious Peanut Butter Oat Treats! Made with wholesome rolled oats, creamy peanut butter, and naturally sweetened with honey or maple syrup, these bites pack a punch of flavor and energy in every bite. Completely customizable with optional add-ins like mini chocolate chips and chia seeds, they’re a hassle-free way to satisfy your sweet tooth while sneaking in some extra nutrition. Ready in just 10 minutes and requiring no oven time, these treats are ideal for busy weekdays, lunchbox fillers, or post-workout refueling. Keep them in the fridge or freezer for an irresistible grab-and-go snack that’s as nourishing as it is tasty! Perfect for both kids and adults, this recipe is the ultimate combination of convenience, flavor, and versatility.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 1 cup Peanut butter (creamy or chunky)
- 0.5 cup Honey (or maple syrup for a vegan option)
- 1 teaspoon Vanilla extract
- 0.5 cup Mini chocolate chips (optional)
- 2 tablespoons Chia seeds (optional, for added texture and nutrition)
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine the peanut butter, honey, and vanilla extract. Stir until the mixture is smooth and well blended.
Add the rolled oats, salt, and any optional ingredients such as mini chocolate chips or chia seeds. Mix well until all the dry ingredients are evenly coated with the peanut butter mixture.
Using clean hands or a small cookie scoop, roll the mixture into 1-inch balls. If the mixture feels too sticky, you can lightly grease your hands with a touch of oil or rinse them with cold water to make rolling easier.
Place the rolled oat treats onto a baking sheet lined with parchment paper or a silicone baking mat.
Refrigerate the treats for at least 30 minutes to allow them to firm up.
Transfer the chilled treats to an airtight container and store them in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
2923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.3 g | 208% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1668 mg | 72% | |
| Total Carbohydrate | 323.2 g | 118% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 172.7 g | ||
| Protein | 90.1 g | 180% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 448 mg | 34% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2492 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
