Maple Pumpkin Chocolate Chip Energy Bars
Fuel your day with these wholesome Maple Pumpkin Chocolate Chip Energy Bars—an irresistible blend of fall flavors and nutritious ingredients! Made with hearty rolled oats, creamy pumpkin puree, and a touch of pure maple syrup, these no-bake energy bars are the perfect balance of sweet and satisfying. Infused with warm spices like cinnamon and nutmeg, and studded with indulgent mini chocolate chips, every bite delivers a cozy, dessert-like treat that's rich in flavor and texture. Packed with optional chia seeds and nut butter for added nutrition and protein, these bars are an easy-to-make, grab-and-go snack that's great for breakfast, post-workout fuel, or an afternoon pick-me-up. With just 15 minutes of prep time and no baking required, they’re a hassle-free, make-ahead option you’ll love to enjoy throughout the week!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Pumpkin puree
- 0.33 cup Maple syrup
- 0.5 cup Nut butter (such as almond or peanut butter)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 0.5 cup Mini chocolate chips
- 2 tablespoons Chia seeds (optional, for added texture and nutrition)
Instructions
Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
In a large mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, and salt. Stir until evenly distributed.
In another microwave-safe bowl, combine the nut butter and maple syrup. Microwave for 20-30 seconds, or until the mixture softens slightly, then whisk until smooth.
Add the pumpkin puree and vanilla extract to the nut butter mixture. Stir well until fully combined.
Pour the wet ingredients into the dry ingredients. Stir until everything is evenly coated and a thick mixture forms.
Fold in the mini chocolate chips and chia seeds (if using) until just incorporated.
Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press it down firmly and evenly.
Chill the pan in the refrigerator for at least 2 hours, or until the mixture is firm enough to slice.
Once set, use the parchment paper overhang to lift the energy bar slab out of the pan. Place it on a cutting board and slice into 12 rectangular bars or your preferred size.
Store the bars in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 3 months. Enjoy them as a quick and tasty energy boost!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 10.6 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 183 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
