Nutrition Facts for Chocolate peanut butter banana milkshake
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Chocolate Peanut Butter Banana Milkshake

Image of Chocolate Peanut Butter Banana Milkshake
Nutriscore Rating: 64/100

Indulge in the ultimate treat with this Chocolate Peanut Butter Banana Milkshake—a creamy, dreamy blend of rich chocolate, nutty peanut butter, and naturally sweet ripe banana. Perfectly thickened with scoops of velvety vanilla ice cream and chilled with refreshing ice cubes, this milkshake is a quick and satisfying dessert or snack ready in just 5 minutes. Garnish with whipped cream and chocolate shavings for an irresistible finish, making it a show-stopping choice for chocolate and peanut butter lovers. Whether you're craving something decadent or looking for a fun way to cool down, this easy milkshake recipe is sure to deliver.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 Ripe banana
  • 1 cup Milk
  • 2 tablespoons Peanut butter
  • 2 tablespoons Chocolate syrup
  • 2 scoops Vanilla ice cream
  • 4 Ice cubes
  • as needed Whipped cream (optional)
  • as needed Chocolate shavings or sprinkles (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and slice the ripe banana into smaller pieces for easier blending.

2

In a blender, add the sliced banana, milk, peanut butter, chocolate syrup, vanilla ice cream, and ice cubes.

3

Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.

4

Taste and adjust sweetness if needed by adding more chocolate syrup.

5

Pour the milkshake into two tall glasses.

6

Top with optional whipped cream and garnish with chocolate shavings or sprinkles if desired.

7

Serve immediately with a straw or spoon and enjoy!

Cooking Tip: Take your time with each step for the best results!
397
cal
10.6g
protein
45.1g
carbs
20.3g
fat

Nutrition Facts

1 serving (285.5g)
Calories
397
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 194 mg 8%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 2.6 g 9%
Total Sugars 32.8 g
Protein 10.6 g 21%
Vitamin D 1.6 mcg 8%
Calcium 232 mg 18%
Iron 0.6 mg 3%
Potassium 632 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
10.4%%
45.0%%
Fat: 363 cal (45.0%%)
Protein: 84 cal (10.4%%)
Carbs: 360 cal (44.6%%)