Nutrition Facts for Chipotle marinated pork tenderloin with grilled mango salsa

Chipotle Marinated Pork Tenderloin with Grilled Mango Salsa

Image of Chipotle Marinated Pork Tenderloin with Grilled Mango Salsa
Nutriscore Rating: 68/100

Fire up your grill for this bold and flavorful Chipotle Marinated Pork Tenderloin with Grilled Mango Salsa, a dish that effortlessly balances smoky heat and tropical sweetness. The tender pork is infused with a smoky, tangy marinade made from chipotle peppers in adobo, fresh lime juice, garlic, honey, and aromatic spices, ensuring every bite is packed with flavor. Paired with a vibrant salsa featuring charred, caramelized mangoes, zesty lime, crisp red onion, and a hint of jalapeño heat, this recipe is a showstopper for summer barbecues or a weeknight dinner with flair. Ready in under an hour (not including marination time), this dish is the perfect way to elevate your grilling game and serve up a healthy, stunning entrée. Keywords: chipotle pork tenderloin, grilled mango salsa, smoky and sweet, easy summer grilling recipes, tropical-inspired dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 whole (about 1 pound each) Pork tenderloin
  • 3 peppers Chipotle peppers in adobo sauce
  • 3 cloves Garlic
  • 2 tablespoons Fresh lime juice
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Ground cumin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 large Fresh mango
  • 0.5 cup (finely diced) Red onion
  • 0.25 cup (chopped) Fresh cilantro
  • 1 whole (seeded and minced) Jalapeño
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender or food processor, combine the chipotle peppers, garlic, lime juice, olive oil, honey, cumin, salt, and black pepper. Blend until smooth to create the marinade.

2

Place the pork tenderloins in a resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it's well coated. Seal the bag or cover the dish, and let the pork marinate in the refrigerator for at least 2 hours, or overnight for best results.

3

Preheat your grill to medium-high heat. While the grill heats, prepare the mango salsa.

4

Peel the mangoes, slice off the cheeks, and cut the fruit into large wedges. Lightly oil the grill grates and grill the mango slices for 2-3 minutes on each side, or until slightly charred. Remove from the grill and let cool.

5

Dice the grilled mango and place it in a medium bowl. Add the finely diced red onion, chopped cilantro, minced jalapeño, fresh lime juice, and 1/2 teaspoon of salt. Stir to combine and set aside.

6

Remove the pork from the marinade, allowing the excess to drip off. Grill the pork tenderloins for 12-15 minutes, turning occasionally, or until the internal temperature reaches 145°F (63°C). Let the pork rest for 5 minutes before slicing.

7

Slice the pork tenderloins into medallions and serve warm, topped with the grilled mango salsa. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2135
cal
232.2g
protein
132.6g
carbs
77.5g
fat

Nutrition Facts

1 serving (1794.3g)
Calories
2135
% Daily Value*
Total Fat 77.5 g 99%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 8.4 g
Cholesterol 617 mg 206%
Sodium 9382 mg 408%
Total Carbohydrate 132.6 g 48%
Dietary Fiber 14.1 g 50%
Total Sugars 107.6 g
Protein 232.2 g 464%
Vitamin D 1.8 mcg 9%
Calcium 221 mg 17%
Iron 14.7 mg 82%
Potassium 5688 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
43.1%%
32.3%%
Fat: 697 cal (32.3%%)
Protein: 928 cal (43.1%%)
Carbs: 530 cal (24.6%%)