Nutrition Facts for Chinese style barbecued chicken

Chinese Style Barbecued Chicken

Image of Chinese Style Barbecued Chicken
Nutriscore Rating: 61/100

Fire up your taste buds with this irresistible Chinese-Style Barbecued Chicken! Tender, juicy chicken thighs are marinated in a rich, flavorful blend of soy sauce, hoisin, honey, and fragrant spices like garlic, ginger, and Chinese five-spice powder. A touch of sesame oil and red chili flakes adds a perfect balance of nuttiness and heat. Whether grilled to smoky perfection or baked to glossy caramelization, this dish delivers a mouthwatering combination of sweet, savory, and tangy flavors. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this easy yet elegant recipe is perfect for a family dinner or a weekend barbecue. Pair it with fluffy steamed rice or crisp stir-fried vegetables for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 3 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Chinese five-spice powder
  • 0.5 teaspoon Red chili flakes
  • 2 stalks Green onions (sliced, for garnish)
  • 1 tablespoon Sesame seeds (toasted, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, Chinese five-spice powder, and red chili flakes to make the marinade.

2

Place the chicken thighs in a large zip-top bag or shallow dish and pour the marinade over them. Ensure all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the chicken.

3

Preheat your grill to medium heat or preheat your oven to 375°F (190°C).

4

If grilling, lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade, letting the excess marinade drip off, and place the pieces skin-side down on the grill. Cook for 6-8 minutes per side, basting occasionally with the reserved marinade, until the chicken reaches an internal temperature of 165°F (74°C).

5

If baking, arrange the marinated chicken thighs on a parchment-lined baking sheet, skin-side up. Bake for 35-40 minutes, basting halfway through with the reserved marinade, until the skin is caramelized and crispy and the internal temperature reaches 165°F (74°C).

6

Once cooked, let the chicken rest for 5 minutes to retain its juices.

7

Garnish the chicken with sliced green onions and toasted sesame seeds before serving. Serve hot with steamed rice, stir-fried vegetables, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
3142
cal
233.8g
protein
97.9g
carbs
208.5g
fat

Nutrition Facts

1 serving (1559.8g)
Calories
3142
% Daily Value*
Total Fat 208.5 g 267%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 7.1 g
Cholesterol 974 mg 325%
Sodium 6641 mg 289%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 5.4 g 19%
Total Sugars 71.0 g
Protein 233.8 g 468%
Vitamin D 0.0 mcg 0%
Calcium 290 mg 22%
Iron 15.4 mg 86%
Potassium 2934 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
29.2%%
58.6%%
Fat: 1876 cal (58.6%%)
Protein: 935 cal (29.2%%)
Carbs: 391 cal (12.2%%)