Nutrition Facts for Chinese barbecued chicken wings

Chinese Barbecued Chicken Wings

Image of Chinese Barbecued Chicken Wings
Nutriscore Rating: 54/100

Craving bold, irresistible flavors? These Chinese Barbecued Chicken Wings are a perfect fusion of savory, sweet, and slightly spicy goodness. Marinated in a mouthwatering blend of soy sauce, hoisin sauce, honey, and aromatic seasonings like garlic, ginger, and Chinese five-spice powder, these wings are tender, juicy, and packed with umami. Oven-baked to golden perfection and brushed with a rich glaze, they achieve a caramelized finish that rivals any takeout. Garnished with fresh green onions and toasted sesame seeds, these wings make an ideal game-day appetizer or a delectable main course when paired with steamed rice and stir-fried veggies. Easy to prep and bursting with authentic Asian flavors, this recipe will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs Chicken wings
  • 0.5 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 0.25 cup Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Chinese five-spice powder
  • 0.5 teaspoon Red pepper flakes (optional)
  • 2 Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the chicken wings under cold water and pat them dry with a paper towel. If desired, separate the drumettes from the wingettes for easier handling.

2

In a large mixing bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, Chinese five-spice powder, and red pepper flakes (if you prefer some heat).

3

Add the chicken wings to the marinade, ensuring all pieces are evenly coated. Cover the bowl with plastic wrap or transfer the wings to a sealable plastic bag, and refrigerate for at least 2 hours or, ideally, overnight for maximum flavor.

4

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with nonstick cooking spray to prevent sticking.

5

Remove the wings from the marinade, allowing any excess to drip off, and arrange them in a single layer on the prepared wire rack. Reserve the remaining marinade.

6

Bake the wings for 20 minutes, then flip them over using tongs. Brush them with the reserved marinade and return them to the oven for another 20-25 minutes, or until the wings are golden brown and the internal temperature reaches 165°F (74°C).

7

For extra caramelization, turn on the broiler for the final 2-3 minutes of cooking, keeping a close eye to prevent burning.

8

Remove the wings from the oven and let them rest for 5 minutes. Garnish with sliced green onions and sesame seeds before serving.

9

Serve the chicken wings hot as an appetizer or alongside steamed rice and stir-fried vegetables for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3225
cal
193.1g
protein
147.6g
carbs
204.7g
fat

Nutrition Facts

1 serving (1255.2g)
Calories
3225
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 58.3 g
Cholesterol 1018 mg 339%
Sodium 9457 mg 411%
Total Carbohydrate 147.6 g 54%
Dietary Fiber 7.4 g 26%
Total Sugars 68.8 g
Protein 193.1 g 386%
Vitamin D 1.8 mcg 9%
Calcium 408 mg 31%
Iron 15.0 mg 83%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
24.1%%
57.5%%
Fat: 1842 cal (57.5%%)
Protein: 772 cal (24.1%%)
Carbs: 590 cal (18.4%%)