Chilled Strawberry Romance the Soup Low Fat
Dive into the tantalizing flavors of summer with "Chilled Strawberry Romance the Soup Low Fat," a refreshing, guilt-free treat perfect for warm days. Bursting with the natural sweetness of fresh strawberries, creamy low-fat yogurt, zesty lemon, and a splash of vibrant orange juice, this no-cook recipe is both light and luscious. Sweetened with just a touch of honey or agave syrup, it balances indulgence with health, making it ideal for those seeking a low-fat dessert or appetizer. Ready in just 15 minutes and beautifully garnished with fresh mint leaves, this chilled strawberry soup is a stunning centerpiece for any occasion. Serve it cold and savor the harmonious blend of fruity, tangy, and creamy notes in every spoonful.
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Recipe Information
Ingredients
- 500 grams fresh strawberries
- 250 grams low-fat plain yogurt
- 120 milliliters orange juice
- 2 tablespoons honey or agave syrup
- 1 teaspoon lemon zest
- 5 leaves mint leaves (optional, for garnish)
Instructions
1. Rinse the fresh strawberries thoroughly under cold water, remove their green tops, and cut them in half.
2. Place the strawberries, low-fat plain yogurt, orange juice, honey or agave syrup, and lemon zest in a blender or food processor.
3. Blend on high speed until the mixture is smooth and creamy. If you prefer a thinner consistency, you can add a little more orange juice (adjust to taste).
4. Once blended, taste and adjust the sweetness by adding an additional drizzle of honey or agave syrup if necessary.
5. Pour the blended soup into a container, cover, and refrigerate for at least 2 hours to allow it to chill and the flavors to meld together.
6. Before serving, give the soup a gentle stir and ladle it into bowls or shallow glasses for a more elegant presentation.
7. Garnish each serving with a sprig of fresh mint leaves (optional) and an extra swirl of yogurt if desired.
8. Serve immediately and enjoy this refreshing, low-fat chilled strawberry soup!
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 86.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 552 mg | 42% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1614 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
