Chilled Creamy Peach Yogurt Soup
Cool off with the refreshing and velvety smooth Chilled Creamy Peach Yogurt Soup, a delightful no-cook recipe brimming with summer flavors. Made with ripe, juicy peaches blended with tangy Greek yogurt, a touch of honey, and a dash of cinnamon, this soup strikes the perfect balance between sweet and tangy. Brightened with fresh lemon juice and a hint of vanilla, it’s a light yet indulgent treat that’s ready in just 15 minutes of prep time. Serve it cold as a sophisticated starter, a palate-cleansing dessert, or even a healthy snack on a warm day. Garnished with fresh mint leaves for a burst of color and aroma, this easy peach yogurt soup is both visually stunning and irresistibly tasty—perfect for entertaining or a personal indulgence. Keywords: chilled peach soup, creamy peach yogurt soup, no-cook summer recipe, healthy peach soup, Greek yogurt soup.
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Recipe Information
Ingredients
- 4 whole ripe peaches
- 1.5 cups plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.5 cup cold water
- 4 leaves mint leaves (optional, for garnish)
Instructions
Peel the peaches by blanching them. Bring a pot of water to a boil, add the peaches for 30 seconds, then transfer them to an ice water bath. The skin should peel off easily.
Cut the peeled peaches in half, remove the pits, and roughly chop the flesh.
In a blender, add the chopped peaches, Greek yogurt, honey, lemon juice, ground cinnamon, vanilla extract, and cold water.
Blend the mixture on high speed until it becomes smooth and creamy. If the soup is too thick, add a little more cold water, 1 tablespoon at a time, until your desired consistency is reached.
Taste the soup and adjust the sweetness by adding more honey, if necessary.
Transfer the soup to an airtight container and chill in the refrigerator for at least 1 hour before serving.
To serve, pour the soup into bowls, garnish with fresh mint leaves, and enjoy!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 109.0 g | 40% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 99.4 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 475 mg | 37% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1754 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
