Diabetic Ginger Peach Parfait
Indulge in a guilt-free dessert that’s as nutritious as it is delicious with this Diabetic Ginger Peach Parfait. This recipe combines the natural sweetness of ripe peaches with a spicy kick of fresh ginger, all simmered into a luscious, low-sugar compote sweetened with monk fruit. Paired with creamy, protein-rich Greek yogurt and a crunchy layer of low-sugar granola, each spoonful offers a satisfying balance of textures and flavors. A hint of cinnamon and nutmeg adds warm, aromatic notes, while a final garnish of fresh mint provides a refreshing twist. Perfectly designed for those watching their sugar intake, this easy-to-prep, elegant parfait is ready in just 25 minutes, making it an ideal healthy dessert or snack. Treat yourself while staying on track with this diabetic-friendly delight!
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Recipe Information
Ingredients
- 2 large Peaches
- 1 teaspoon Fresh ginger
- 2 tablespoons Water
- 2 tablespoons Granulated monk fruit sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 2 cups Plain unsweetened Greek yogurt
- 1 teaspoon Vanilla extract
- 0.5 cup Low-sugar granola
- 1 tablespoon Chopped fresh mint
Instructions
Peel the peaches and dice them into small cubes.
In a small saucepan, combine the diced peaches, grated fresh ginger, water, monk fruit sweetener, ground cinnamon, and ground nutmeg.
Cook the peach mixture over medium heat for 8-10 minutes, stirring occasionally, until the peaches are soft and slightly syrupy. Remove from the heat and let it cool completely.
In a mixing bowl, whisk together the Greek yogurt and vanilla extract until smooth and creamy.
To assemble the parfaits, layer each serving glass starting with a spoonful of the peach compote, followed by Greek yogurt, and a sprinkle of granola. Repeat the layers until the glass is filled, ending with a sprinkle of granola on top.
Garnish each parfait with a sprinkle of chopped fresh mint for a pop of color and flavor.
Chill the assembled parfaits for 10 minutes before serving, or enjoy immediately.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 13.0 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
