Low Fat Peaches and Cream Soup
Cool off with a bowl of Low Fat Peaches and Cream Soup, the ultimate summertime treat that’s as nutritious as it is indulgent. This velvety, no-cook recipe combines the natural sweetness of fresh, ripe peaches with creamy low-fat yogurt, a touch of honey, and a hint of warming cinnamon for a perfectly balanced flavor profile. With just 15 minutes of prep time, this chilled soup is an effortless way to beat the heat while staying healthy. Fresh lemon juice adds a zesty brightness, and a splash of vanilla extract ties it all together for an irresistibly smooth finish. Serve this luscious soup as a light dessert, an elegant appetizer, or even a midday snack. Garnished with fresh mint leaves, it’s as stunning to look at as it is delightful to eat. Whether you're looking for a guilt-free indulgence or a crowd-pleasing dish, this low-fat peach soup promises to be a refreshing favorite!
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Recipe Information
Ingredients
- 4 large Fresh peaches
- 1.5 cups Low-fat plain yogurt
- 2 tablespoons Honey
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 0.5 cups Cold water
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Peel the peaches by blanching them in boiling water for 30 seconds, then transferring them to a bowl of ice water. Once cool, slip off the skins and remove the pits.
Roughly chop the peaches and place them in a blender or food processor.
Add the low-fat plain yogurt, honey, lemon juice, vanilla extract, cinnamon, and cold water to the blender.
Blend the ingredients until smooth and creamy. If the mixture is too thick, add a little more water to reach your desired consistency.
Taste the soup and adjust the sweetness by adding more honey if needed.
Transfer the soup to a large bowl or container, cover, and refrigerate for at least 2 hours to chill and allow the flavors to meld.
Before serving, give the soup a good stir. Pour it into individual bowls or glasses.
Garnish each serving with a fresh mint leaf if desired, and enjoy your refreshing Low Fat Peaches and Cream Soup!
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 286 mg | 12% | |
| Total Carbohydrate | 142.3 g | 52% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 127.9 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 4.7 mcg | 23% | |
| Calcium | 725 mg | 56% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2494 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
