Chilled Cantaloupe Soup
Cool off with the refreshing simplicity of Chilled Cantaloupe Soup, a vibrant no-cook dish that's as easy to prepare as it is delightful to eat. Made with the natural sweetness of ripe cantaloupe, a splash of zesty orange juice, and the creamy richness of Greek yogurt, this silky-smooth soup is balanced with a hint of honey and a bright squeeze of fresh lime juice. Perfect for summer entertaining or as a light starter, this chilled soup comes together in just 15 minutes and is finished with a garnish of fresh mint for a pop of color and added freshness. Whether served as a healthy appetizer or a cooling treat, this elegant recipe celebrates peak-season cantaloupe in all its juicy glory.
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Recipe Information
Ingredients
- 1 medium ripe cantaloupe
- 0.5 cup orange juice
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 4 sprigs fresh mint leaves (for garnish)
- 1 pinch salt
Instructions
Cut the cantaloupe in half and scoop out the seeds. Remove the rind and chop the cantaloupe into small cubes.
Place the cantaloupe cubes in a blender and blend until smooth.
Add orange juice, plain Greek yogurt, honey, fresh lime juice, and a pinch of salt to the blender. Blend again until all ingredients are well combined and the soup is creamy and smooth.
Taste the soup and adjust sweetness or acidity by adding more honey or lime juice, if needed.
Transfer the soup to a large bowl or pitcher, cover, and refrigerate for at least 1 hour to chill thoroughly.
When ready to serve, pour the chilled soup into individual bowls and garnish with fresh mint leaves.
Optional: For an extra touch, serve with a drizzle of additional honey on top or a sprinkle of crumbled feta cheese.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 33.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
