Cream of Mango Soup
Indulge in the luscious, tropical flavors of Cream of Mango Soup, a vibrant and refreshing chilled dish that's perfect as a light appetizer or a sweet finish to any meal. This no-cook recipe combines the natural sweetness of ripe mangoes with the creaminess of coconut milk and yogurt, enhanced by a hint of fresh orange juice and a touch of lime for balance. A sprinkle of ground cardamom adds a subtle warmth, while a drizzle of honey (or maple syrup for a vegan twist) ties everything together. Ready in just 15 minutes, this creamy mango soup is a breeze to prepare and ideal for summer gatherings or when you're craving a taste of the tropics. Garnish with fresh mint for a stunning finish and serve cold for the ultimate refreshing treat.
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Recipe Information
Ingredients
- 3 whole (medium-sized) Ripe mangoes
- 1 cup Coconut milk
- 0.5 cup Plain yogurt
- 0.25 cup Fresh orange juice
- 2 tablespoons Honey (or maple syrup for a vegan option)
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Ground cardamom
- 1 pinch Salt
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Peel and pit the mangoes, then cut the flesh into chunks.
In a blender, combine the mango chunks, coconut milk, plain yogurt, fresh orange juice, honey, lime juice, ground cardamom, and a pinch of salt.
Blend until the mixture is smooth and creamy. If the soup is too thick, add a little water, one tablespoon at a time, until you reach your desired consistency.
Taste and adjust sweetness or lime juice as needed.
Transfer the soup to a serving bowl or individual bowls. Cover and chill in the refrigerator for at least 1 hour to allow the flavors to meld.
Garnish each bowl with a mint leaf before serving, if desired.
Serve cold and enjoy this refreshing Cream of Mango Soup!
Nutrition Facts
Calories |
778 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 186.3 g | 68% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 169.7 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 338 mg | 26% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
