Chili Tomato Sauce
Turn up the heat in your kitchen with this bold and flavorful Chili Tomato Sauce, a perfect balance of tangy tomatoes and fiery red chili peppers. This quick and easy recipe comes together in just 35 minutes, infusing pantry staples like canned crushed tomatoes, tomato paste, and olive oil with aromatic spices like dried oregano, basil, and a touch of crushed red pepper flakes. The finely chopped onions and minced garlic create a fragrant base, while a hint of sugar enhances the natural sweetness of the tomatoes. Whether you're serving it over pasta, as a dipping sauce, or as a zesty topping for roasted vegetables, this versatile homemade chili tomato sauce delivers a spicy kick and vibrant flavor. Ideal for meal prep, it stores well in the fridge, making weeknight dinners a breeze.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 2 medium, finely chopped red chili peppers
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons crushed red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cups water
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, or until the onion is soft and translucent.
Stir in the minced garlic and chopped red chili peppers, cooking for an additional 1-2 minutes until fragrant.
Add the canned crushed tomatoes, tomato paste, and water to the saucepan. Stir to combine.
Mix in the sugar, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.
Raise the heat to bring the sauce to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Taste the sauce and adjust seasoning if necessary. Add more salt, pepper, or sugar depending on your preference.
Once thickened to your liking, remove the sauce from heat and sprinkle with fresh parsley before serving.
Serve hot with your favorite dishes, or let it cool and store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 8.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
