Nutrition Facts for Chili tomato sauce

Chili Tomato Sauce

Image of Chili Tomato Sauce
Nutriscore Rating: 71/100

Turn up the heat in your kitchen with this bold and flavorful Chili Tomato Sauce, a perfect balance of tangy tomatoes and fiery red chili peppers. This quick and easy recipe comes together in just 35 minutes, infusing pantry staples like canned crushed tomatoes, tomato paste, and olive oil with aromatic spices like dried oregano, basil, and a touch of crushed red pepper flakes. The finely chopped onions and minced garlic create a fragrant base, while a hint of sugar enhances the natural sweetness of the tomatoes. Whether you're serving it over pasta, as a dipping sauce, or as a zesty topping for roasted vegetables, this versatile homemade chili tomato sauce delivers a spicy kick and vibrant flavor. Ideal for meal prep, it stores well in the fridge, making weeknight dinners a breeze.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 2 medium, finely chopped red chili peppers
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups water
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes, or until the onion is soft and translucent.

3

Stir in the minced garlic and chopped red chili peppers, cooking for an additional 1-2 minutes until fragrant.

4

Add the canned crushed tomatoes, tomato paste, and water to the saucepan. Stir to combine.

5

Mix in the sugar, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.

6

Raise the heat to bring the sauce to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

7

Taste the sauce and adjust seasoning if necessary. Add more salt, pepper, or sugar depending on your preference.

8

Once thickened to your liking, remove the sauce from heat and sprinkle with fresh parsley before serving.

9

Serve hot with your favorite dishes, or let it cool and store in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
596
cal
15.1g
protein
79.8g
carbs
30.5g
fat

Nutrition Facts

1 serving (1184.2g)
Calories
596
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3392 mg 147%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 19.0 g 68%
Total Sugars 50.1 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 9.9 mg 55%
Potassium 3463 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
9.2%%
42.0%%
Fat: 274 cal (42.0%%)
Protein: 60 cal (9.2%%)
Carbs: 319 cal (48.8%%)