Nutrition Facts for Italian pepper steak

Italian Pepper Steak

Image of Italian Pepper Steak
Nutriscore Rating: 74/100

Savor the bold flavors of Italy with this hearty Italian Pepper Steak recipe! Tender strips of beef sirloin are seared to perfection and simmered in a rich, savory tomato-based sauce infused with aromatic garlic, oregano, and basil. Vibrant strips of red and green bell peppers, along with sweet onions, add a delightful crunch and sweetness, perfectly complementing the hint of heat from red chili flakes. Thickened with a velvety cornstarch slurry and topped with fresh parsley, this dish is a comforting one-pan wonder that’s ready in just 45 minutes. Whether served over fluffy white rice or al dente pasta, this Italian-inspired take on a classic pepper steak is sure to impress with its robust flavors and simplicity. Ideal for weeknight dinners or casual entertaining, it’s a recipe you’ll find yourself making on repeat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 grams beef sirloin steak
  • 3 tablespoons olive oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium yellow onion
  • 3 units garlic cloves
  • 2 tablespoons tomato paste
  • 400 grams crushed tomatoes
  • 250 milliliters beef broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 4 servings cooked rice or pasta (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the beef sirloin steak into thin strips across the grain for tenderness. Set aside.

2

Deseed the bell peppers and cut them into thin strips. Slice the onion into thin wedges. Mince the garlic cloves.

3

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the beef strips and sear for 2-3 minutes until browned. Remove the beef from the pan and set aside.

4

In the same skillet, heat the remaining tablespoon of olive oil. Add the sliced bell peppers and onion, stirring occasionally, and cook for 4-5 minutes until the vegetables are tender-crisp. Add the minced garlic and sautΓ© for 1 minute until fragrant.

5

Stir in the tomato paste and cook for 1 minute to develop the flavor. Add the crushed tomatoes, beef broth, dried oregano, dried basil, red chili flakes, salt, and black pepper. Bring the mixture to a simmer.

6

Return the seared beef to the skillet and stir well to coat it in the sauce. Reduce the heat to low and simmer uncovered for 10-12 minutes, allowing the flavors to meld and the sauce to slightly thicken.

7

In a small bowl, mix the cornstarch and water to create a slurry. Gradually stir the slurry into the skillet, cooking for 2-3 more minutes until the sauce reaches the desired thickness.

8

Sprinkle the dish with freshly chopped parsley before serving. Pair with cooked rice or pasta, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2238
cal
154.3g
protein
176.6g
carbs
99.4g
fat

Nutrition Facts

1 serving (2115.4g)
Calories
2238
% Daily Value*
Total Fat 99.4 g 127%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 4.1 g
Cholesterol 350 mg 117%
Sodium 3669 mg 160%
Total Carbohydrate 176.6 g 64%
Dietary Fiber 17.5 g 62%
Total Sugars 30.4 g
Protein 154.3 g 309%
Vitamin D 0.0 mcg 0%
Calcium 326 mg 25%
Iron 18.3 mg 102%
Potassium 3938 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
27.8%%
40.3%%
Fat: 894 cal (40.3%%)
Protein: 617 cal (27.8%%)
Carbs: 706 cal (31.8%%)