Nutrition Facts for Chicken with creamy sun dried tomato sauce

Chicken with Creamy Sun Dried Tomato Sauce

Image of Chicken with Creamy Sun Dried Tomato Sauce
Nutriscore Rating: 59/100

Elevate your weeknight dinner routine with this irresistible Chicken with Creamy Sun-Dried Tomato Sauce, a quick and elegant recipe bursting with flavor. Juicy, pan-seared chicken breasts are smothered in a velvety, Parmesan-infused cream sauce enriched with the bold, tangy sweetness of chopped sun-dried tomatoes. Fresh spinach and aromatic garlic add layers of depth, while a touch of basil brings a refreshing finish to every bite. Ready in just 35 minutes, this one-pan recipe is perfect for busy evenings yet sophisticated enough for special occasions. Serve it over pasta, rice, or crusty bread to soak up the luxurious sauce for a complete and unforgettable meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Sun-dried tomatoes, chopped
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 2 cups Fresh spinach leaves
  • 2 tablespoons Fresh basil, chopped
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with 1 teaspoon of salt, black pepper, and garlic powder.

2

Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden and cooked through. Remove chicken from the skillet and set aside.

3

Reduce heat to medium and add butter to the skillet. Once the butter is melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Stir in the chopped sun-dried tomatoes and cook for 2 minutes to release their flavor.

5

Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes.

6

Lower the heat and stir in the heavy cream and grated Parmesan cheese, whisking until the sauce is smooth and creamy.

7

Add the fresh spinach leaves to the skillet, stirring until wilted, about 2-3 minutes.

8

Return the seared chicken breasts to the skillet, spoon the sauce over the top, and let it simmer for 5 minutes to fully heat the chicken.

9

Garnish the dish with freshly chopped basil and crushed red pepper flakes, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2901
cal
251.1g
protein
70.1g
carbs
171.2g
fat

Nutrition Facts

1 serving (1453.3g)
Calories
2901
% Daily Value*
Total Fat 171.2 g 219%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 2.7 g
Cholesterol 914 mg 305%
Sodium 6392 mg 278%
Total Carbohydrate 70.1 g 25%
Dietary Fiber 12.9 g 46%
Total Sugars 40.8 g
Protein 251.1 g 502%
Vitamin D 0.0 mcg 0%
Calcium 745 mg 57%
Iron 15.6 mg 87%
Potassium 4256 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
35.5%%
54.5%%
Fat: 1540 cal (54.5%%)
Protein: 1004 cal (35.5%%)
Carbs: 280 cal (9.9%%)