Nutrition Facts for Chicken with creamy sun dried tomato sauce
Blog Research API Download App

Chicken with Creamy Sun Dried Tomato Sauce

Image of Chicken with Creamy Sun Dried Tomato Sauce
Nutriscore Rating: 60/100

Elevate your weeknight dinner routine with this irresistible Chicken with Creamy Sun-Dried Tomato Sauce, a quick and elegant recipe bursting with flavor. Juicy, pan-seared chicken breasts are smothered in a velvety, Parmesan-infused cream sauce enriched with the bold, tangy sweetness of chopped sun-dried tomatoes. Fresh spinach and aromatic garlic add layers of depth, while a touch of basil brings a refreshing finish to every bite. Ready in just 35 minutes, this one-pan recipe is perfect for busy evenings yet sophisticated enough for special occasions. Serve it over pasta, rice, or crusty bread to soak up the luxurious sauce for a complete and unforgettable meal.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Chicken breasts
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Sun-dried tomatoes, chopped
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 2 cups Fresh spinach leaves
  • 2 tablespoons Fresh basil, chopped
  • 0.5 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with 1 teaspoon of salt, black pepper, and garlic powder.

2

Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden and cooked through. Remove chicken from the skillet and set aside.

3

Reduce heat to medium and add butter to the skillet. Once the butter is melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Stir in the chopped sun-dried tomatoes and cook for 2 minutes to release their flavor.

5

Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes.

6

Lower the heat and stir in the heavy cream and grated Parmesan cheese, whisking until the sauce is smooth and creamy.

7

Add the fresh spinach leaves to the skillet, stirring until wilted, about 2-3 minutes.

8

Return the seared chicken breasts to the skillet, spoon the sauce over the top, and let it simmer for 5 minutes to fully heat the chicken.

9

Garnish the dish with freshly chopped basil and crushed red pepper flakes, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
727
cal
63.4g
protein
17.9g
carbs
42.3g
fat

Nutrition Facts

1 serving (364.4g)
Calories
727
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 234 mg 78%
Sodium 1442 mg 63%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 3.3 g 12%
Total Sugars 10.2 g
Protein 63.4 g 127%
Vitamin D 0.1 mcg 0%
Calcium 190 mg 15%
Iron 4.4 mg 24%
Potassium 1532 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
35.9%%
54.0%%
Fat: 1526 cal (54.0%%)
Protein: 1014 cal (35.9%%)
Carbs: 286 cal (10.1%%)