Nutrition Facts for Chicken starla

Chicken Starla

Image of Chicken Starla
Nutriscore Rating: 71/100

Indulge in the rich, comforting flavors of Chicken Starla, a one-pan marvel that combines tender, golden-seared chicken breasts with a luscious tomato-cream sauce infused with garlic, onion, and Italian herbs. This crowd-pleasing recipe is elevated by a touch of Parmesan cheese, fresh basil, and a hint of red pepper flakes for a subtle kick. Perfect for a weeknight dinner or a special occasion, Chicken Starla pairs beautifully with pasta, rice, or crusty bread to soak up every drop of its velvety sauce. Ready in just 50 minutes, this easy-to-make dish delivers gourmet flavor with minimal effort, making it an instant favorite for your family or guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 14 ounces crushed tomatoes
  • 3 tablespoons heavy cream
  • 1 cup chicken broth
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons fresh basil, chopped
  • 0.25 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt, black pepper, and paprika on both sides.

2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and melt the butter. Add the chopped onion and sauté for 3-4 minutes until softened.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Add the crushed tomatoes, chicken broth, Italian seasoning, and red pepper flakes to the skillet. Stir well to combine.

6

Bring the sauce to a simmer and return the chicken breasts to the skillet. Cover and cook for 20 minutes, turning the chicken occasionally, until fully cooked and tender.

7

Stir in the heavy cream, Parmesan cheese, and fresh basil. Simmer for an additional 3-4 minutes until the sauce is creamy and slightly thickened.

8

Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve the Chicken Starla over cooked pasta, rice, or with crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
2027
cal
233.8g
protein
40.1g
carbs
99.7g
fat

Nutrition Facts

1 serving (1630.5g)
Calories
2027
% Daily Value*
Total Fat 99.7 g 128%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 719 mg 240%
Sodium 3832 mg 167%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 10.0 g 36%
Total Sugars 18.8 g
Protein 233.8 g 468%
Vitamin D 0.2 mcg 1%
Calcium 487 mg 37%
Iron 12.1 mg 67%
Potassium 3188 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
46.9%%
45.0%%
Fat: 897 cal (45.0%%)
Protein: 935 cal (46.9%%)
Carbs: 160 cal (8.0%%)