Nutrition Facts for The best tuscan garlic chicken

The Best Tuscan Garlic Chicken

Image of The Best Tuscan Garlic Chicken
Nutriscore Rating: 58/100

Indulge in the rich, creamy flavors of *The Best Tuscan Garlic Chicken*, a dish that transforms simple weeknight meals into gourmet delights. Tender, golden-seared chicken breasts are bathed in a luscious Parmesan cream sauce infused with garlic, Italian seasoning, and a hint of heat from red pepper flakes. Sun-dried tomatoes and fresh spinach add bursts of vibrant flavor and color, making this dish as beautiful as it is delicious. With just 15 minutes of prep time and 25 minutes to cook, this one-pan recipe is perfect for busy schedules yet sophisticated enough for special occasions. Serve it over pasta, rice, or alongside crusty bread to soak up every drop of the luxurious sauce. If you're craving a comforting, restaurant-quality dinner made at home, this Tuscan-inspired garlic chicken is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 1.5 cups heavy cream
  • 1 cup chicken broth
  • 1 cup Parmesan cheese, grated
  • 1 cup sun-dried tomatoes, chopped
  • 3 cups fresh spinach leaves
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt, pepper, and half of the Italian seasoning on both sides.

2

In a large skillet over medium heat, add the olive oil and unsalted butter. Once hot, sear the chicken breasts for 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Pour in the chicken broth and scrape the bottom of the skillet to deglaze and release any browned bits.

5

Add the heavy cream, Parmesan cheese, and remaining Italian seasoning. Stir well and simmer for 3-4 minutes until the sauce begins to thicken.

6

Stir in the sun-dried tomatoes and red pepper flakes. Cook for another 2 minutes.

7

Add the fresh spinach leaves to the skillet and stir until wilted, about 1-2 minutes.

8

Return the chicken breasts to the skillet, spooning the creamy sauce over them. Let the chicken simmer in the sauce for an additional 3-4 minutes to soak up the flavors.

9

Serve immediately, garnished with extra grated Parmesan if desired. Pair with your favorite side dish like pasta, rice, or crusty bread!

Cooking Tip: Take your time with each step for the best results!
3458
cal
267.3g
protein
69.0g
carbs
223.3g
fat

Nutrition Facts

1 serving (1625.2g)
Calories
3458
% Daily Value*
Total Fat 223.3 g 286%
Saturated Fat 113.6 g 568%
Polyunsaturated Fat 2.7 g
Cholesterol 1074 mg 358%
Sodium 5944 mg 258%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 12.8 g 46%
Total Sugars 40.9 g
Protein 267.3 g 535%
Vitamin D 0.0 mcg 0%
Calcium 1201 mg 92%
Iron 16.1 mg 89%
Potassium 4334 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
31.9%%
59.9%%
Fat: 2009 cal (59.9%%)
Protein: 1069 cal (31.9%%)
Carbs: 276 cal (8.2%%)