Nutrition Facts for Chicken thighs with chinese five spice powder

Chicken Thighs with Chinese Five Spice Powder

Image of Chicken Thighs with Chinese Five Spice Powder
Nutriscore Rating: 57/100

Elevate your weeknight dinner game with these irresistibly flavorful Chicken Thighs with Chinese Five Spice Powder! This recipe combines succulent, bone-in, skin-on chicken thighs with a rich, aromatic marinade featuring the bold blend of Chinese Five Spice Powder, soy sauce, honey, sesame oil, garlic, and fresh ginger. The chicken is oven-baked to perfection, resulting in crispy, golden skin and juicy, tender meat infused with a balance of sweet, savory, and slightly spicy flavors. Ready in under an hour, this dish is easy to prepare yet impressive enough for guests. Garnished with vibrant green onions, it’s a perfect pairing for steamed rice or stir-fried vegetables, making it a delightful centerpiece for any meal. Perfect for fans of Chinese-inspired cuisine, this recipe is a must-try for its bold flavors and simplicity.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 teaspoons Chinese Five Spice Powder
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, freshly grated
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 stalks green onions, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken thighs dry with paper towels and place them in a large bowl.

3

In a small bowl, mix together the Chinese Five Spice Powder, soy sauce, honey, sesame oil, minced garlic, grated ginger, salt, and ground black pepper.

4

Pour the marinade over the chicken thighs, ensuring they are evenly coated.

5

Let the chicken marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor.

6

Place the marinated chicken thighs, skin-side up, on a baking sheet lined with parchment paper or a lightly greased baking dish.

7

Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C) and the skin is golden brown and crispy.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Garnish with chopped green onions before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1626
cal
114.2g
protein
28.1g
carbs
117.8g
fat

Nutrition Facts

1 serving (735.6g)
Calories
1626
% Daily Value*
Total Fat 117.8 g 151%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 5.9 g
Cholesterol 486 mg 162%
Sodium 4590 mg 200%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 18.3 g
Protein 114.2 g 228%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 7.7 mg 43%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
28.0%%
65.1%%
Fat: 1060 cal (65.1%%)
Protein: 456 cal (28.0%%)
Carbs: 112 cal (6.9%%)