Nutrition Facts for Chicken salad with hint of raspberry lavender vinaigrette
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Chicken Salad with Hint of Raspberry Lavender Vinaigrette

Image of Chicken Salad with Hint of Raspberry Lavender Vinaigrette
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant and sophisticated Chicken Salad with a Hint of Raspberry Lavender Vinaigrette. Tender, juicy grilled chicken breast pairs beautifully with a crisp medley of arugula, spinach, and romaine, while fresh raspberries, creamy goat cheese crumbles, and crunchy sliced almonds add layers of flavor and texture. The star of this recipe is the delicate, homemade vinaigrette, crafted from sweet raspberries, floral culinary lavender, and a touch of honey for a perfect balance of sweet and tangy. Ready in just 35 minutes, this elegant yet easy-to-make salad is perfect for a light lunch, dinner, or even a dinner party spread. With its fresh ingredients and unique vinaigrette, this salad is guaranteed to impress your palate and your guests! Perfect for keywords like "chicken salad recipe," "raspberry vinaigrette," and "easy gourmet salad."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Chicken breast
  • 5 cups Mixed salad greens (arugula, spinach, and romaine)
  • 0.5 cup Fresh raspberries
  • 0.25 cup Sliced almonds
  • 0.25 cup Crumbled goat cheese
  • 0.25 cup Olive oil
  • 0.25 cup Fresh raspberries (for vinaigrette)
  • 2 tablespoons White balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Dried culinary lavender
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a grill pan or outdoor grill to medium-high heat. Lightly season the chicken breasts with salt and pepper.

2

Grill the chicken breasts for 7-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, set aside to rest for 5 minutes, then slice into thin strips.

3

In a small blender or food processor, prepare the vinaigrette by combining 0.25 cup fresh raspberries, white balsamic vinegar, olive oil, honey, dried lavender, water, salt, and pepper. Blend until smooth and emulsified. Taste and adjust seasoning if needed.

4

In a large bowl, combine the mixed greens, fresh raspberries, sliced almonds, and crumbled goat cheese.

5

Add the grilled chicken strips on top of the salad.

6

Drizzle the raspberry lavender vinaigrette over the salad just before serving. Toss gently to coat the ingredients evenly, if desired.

7

Serve immediately and enjoy your light and flavorful Chicken Salad with Raspberry Lavender Vinaigrette!

Cooking Tip: Take your time with each step for the best results!
374
cal
31.2g
protein
11.1g
carbs
22.8g
fat

Nutrition Facts

1 serving (198.5g)
Calories
374
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 229 mg 10%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 4.4 g 16%
Total Sugars 3.6 g
Protein 31.2 g 62%
Vitamin D 0.2 mcg 1%
Calcium 86 mg 7%
Iron 2.0 mg 11%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
33.2%%
54.9%%
Fat: 822 cal (54.9%%)
Protein: 498 cal (33.2%%)
Carbs: 178 cal (11.9%%)