Nutrition Facts for Lavender roasted beets

Lavender Roasted Beets

Image of Lavender Roasted Beets
Nutriscore Rating: 65/100

Elevate your side dish game with these stunning Lavender Roasted Beets, a perfect blend of earthy sweetness and floral elegance. This recipe pairs tender, caramelized beets with a fragrant marinade of olive oil, dried culinary lavender, honey, and white balsamic vinegar, creating a symphony of flavors that’s both simple and sophisticated. Fresh thyme adds a herbaceous touch, while a hint of salt and pepper balances the natural sweetness. Roasted to perfection in just under an hour, these beets are a versatile addition to your table, whether served warm as a show-stopping side dish or room temperature for a light, aromatic appetizer. Perfect for seasonal entertaining or a unique weeknight treat, this dish is as delightful to eat as it is to prepare.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium beets
  • 2 tablespoons olive oil
  • 1 teaspoon dried culinary lavender
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon white balsamic vinegar
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 400Β°F (200Β°C).

2

Wash and peel the beets. Cut them into evenly sized wedges or cubes, about 1-inch thick.

3

In a small bowl, whisk together olive oil, dried lavender, honey, thyme leaves, salt, black pepper, white balsamic vinegar, and water to create a flavorful marinade.

4

Place the prepared beets in a large mixing bowl. Pour the lavender marinade over the beets, tossing to evenly coat each piece.

5

Line a baking sheet with parchment paper or aluminum foil. Spread the coated beets in a single layer on the sheet, ensuring they aren't overcrowded.

6

Roast the beets in the preheated oven for 45-50 minutes, tossing halfway through to ensure even cooking. The beets should be fork-tender and caramelized around the edges.

7

Remove the beets from the oven and let them cool for 5 minutes before serving.

8

Transfer the roasted beets to a serving platter and garnish with additional thyme leaves, if desired.

9

Serve warm or at room temperature as a side dish or light appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
474
cal
5.7g
protein
52.0g
carbs
28.7g
fat

Nutrition Facts

1 serving (401.4g)
Calories
474
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1845 mg 80%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 9.9 g 35%
Total Sugars 40.2 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 3.3 mg 18%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
4.7%%
52.8%%
Fat: 258 cal (52.8%%)
Protein: 22 cal (4.7%%)
Carbs: 208 cal (42.5%%)