1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with grilled chicken and raspberry vinaigrette
Salad with Grilled Chicken and Raspberry Vinaigrette is a vibrant, nutrient-packed dish that blends sweet and savory flavors for a light yet satisfying meal. This dish features tender, lean grilled chicken breast atop a bed of crisp mixed greens, such as spinach, arugula, and romaine. Fresh additions like sliced cucumbers, cherry tomatoes, and sweet red onions complement the base, and optional toppings like nuts or crumbled feta add texture and richness. The raspberry vinaigrette, made with tangy raspberries, olive oil, and vinegar, provides a burst of fruity flavor while keeping the dish low in added sugars. Originating from modern American cuisine with European influence, this salad is high in protein, antioxidants, and healthy fats, making it ideal for those seeking a balanced meal. However, portion sizes and added toppings such as cheese or candied nuts should be moderated to ensure the dish remains calorie-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
