Grilled or Baked Salmon with Lavender
Elevate your salmon dinner with a touch of sophistication in this Grilled or Baked Salmon with Lavender recipe. Perfectly combining the natural richness of wild-caught salmon with the delicate floral notes of dried culinary lavender, this dish is both aromatic and flavorful. A silky marinade of honey, olive oil, lemon zest, and freshly minced garlic infuses the fillets with a sweet and zesty tang, while a hint of thyme provides an elegant finishing touch. Whether you choose to grill for a smoky char or bake for a tender, flaky texture, this recipe is ready in under an hour, making it ideal for weeknight meals or special occasions. Pair it with roasted vegetables or a crisp salad for a truly unforgettable dining experience.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillets (skin-on, preferably wild-caught)
- 1 teaspoon Dried culinary lavender
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 1 whole Lemon (zested and juiced)
- 2 cloves Garlic (freshly minced)
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 sprigs Fresh thyme (optional, for garnish)
Instructions
1. In a small mixing bowl, combine the dried lavender, honey, olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper. Whisk together until the mixture forms a smooth marinade.
2. Pat the salmon fillets dry with paper towels and place them on a large plate or in a shallow dish. Pour the lavender marinade evenly over the fillets, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Preheat your grill to medium-high heat or your oven to 375°F (190°C). If grilling, lightly oil the grill grates to prevent sticking.
4. For grilling: Place the salmon fillets skin-side down on the preheated grill. Close the lid and cook for 6–8 minutes, depending on the thickness of the fillets. Flip the fillets and cook for an additional 3–4 minutes until the salmon is opaque and flakes easily with a fork.
5. For baking: Line a baking sheet with parchment paper or foil. Arrange the marinated salmon fillets skin-side down on the sheet. Bake in the preheated oven for 12–15 minutes, or until the salmon is fully cooked and flakes easily with a fork.
6. Remove the cooked salmon from the grill or oven and let it rest for 2–3 minutes. If desired, garnish with fresh thyme sprigs before serving.
7. Serve warm with your choice of side dishes, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 8.8 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
