Nutrition Facts for Chicken rollatini with cheese ham spinach
Blog Research API Download App

Chicken Rollatini with Cheese Ham Spinach

Image of Chicken Rollatini with Cheese Ham Spinach
Nutriscore Rating: 56/100

Indulge in the comfort of Chicken Rollatini with Cheese, Ham, and Spinach, a delectable dish that combines savory flavors and an elegant presentation. This recipe features tender, buttery chicken breasts stuffed with a savory trio of sautéed spinach, deli ham, and gooey mozzarella cheese, all rolled to perfection and coated with a crispy Parmesan-breadcrumb crust. The dish is lightly seared for added texture before baking to juicy, golden-brown perfection. Ideal for both weeknight dinners and special occasions, this rollatini pairs beautifully with sides like roasted vegetables or a crisp green salad. With easy-to-follow steps and a blend of Italian-inspired seasonings, this recipe is a crowd-pleaser that's sure to impress your family and guests alike.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Boneless, skinless chicken breasts
  • 3 cups Baby spinach
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cloves Minced garlic
  • 1 teaspoon Italian seasoning
  • 4 slices Thinly sliced deli ham
  • 1 cup Mozzarella cheese
  • 1 cup Freshly grated Parmesan cheese
  • 1 cup Breadcrumbs
  • 2 pieces Eggs
  • 0.5 cup All-purpose flour
  • 8 pieces Toothpicks
  • 1 as needed Cooking spray or additional olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or olive oil.

2

Place the chicken breasts on a cutting board. Using a sharp knife, butterfly each breast by slicing it horizontally, without cutting all the way through. Open the chicken like a book and cover it with plastic wrap. Pound the chicken gently with a meat mallet to approximately 1/4-inch thickness.

3

Season both sides of the chicken with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and half of the Italian seasoning.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the baby spinach and cook until wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

5

On each flattened chicken breast, place one slice of deli ham. Evenly divide the sautéed spinach among the chicken breasts, spreading it out over the ham. Sprinkle shredded mozzarella cheese over the spinach.

6

Carefully roll each chicken breast tightly, starting at the shorter end. Secure the roll with 1-2 toothpicks to prevent it from unrolling.

7

Prepare three breading stations: Place the flour in a shallow dish. In a second shallow dish, whisk the eggs together. In a third shallow dish, combine the breadcrumbs and grated Parmesan cheese.

8

Dip each chicken roll first into the flour, coating it completely. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat it evenly in the breadcrumb mixture.

9

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the breaded chicken rolls and sear them on all sides until golden brown, about 2-3 minutes per side.

10

Transfer the seared chicken rolls to the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

11

Remove the toothpicks from the chicken rolls before serving. Optionally, garnish with extra Parmesan cheese or chopped fresh parsley.

12

Serve hot with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1020
cal
101.9g
protein
39.2g
carbs
48.3g
fat

Nutrition Facts

1 serving (412.6g)
Calories
1020
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 346 mg 115%
Sodium 2369 mg 103%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 2.1 g 7%
Total Sugars 3.7 g
Protein 101.9 g 204%
Vitamin D 1.5 mcg 7%
Calcium 1093 mg 84%
Iron 5.0 mg 28%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
40.7%%
43.6%%
Fat: 1742 cal (43.6%%)
Protein: 1627 cal (40.7%%)
Carbs: 625 cal (15.7%%)