Nutrition Facts for Shrimp and ham rolls
Blog Research API Download App

Shrimp and Ham Rolls

Image of Shrimp and Ham Rolls
Nutriscore Rating: 66/100

Elevate your appetizer game with these irresistible Shrimp and Ham Rolls—a dazzling fusion of succulent shrimp and savory ham that’s perfect for entertaining or a light entrée. Featuring tender shrimp marinated in garlic, olive oil, fresh parsley, and a hint of lemon, each bite bursts with fresh, zesty flavors. Wrapped in thinly sliced ham and pan-seared to golden perfection, these rolls offer a delightful balance of crispiness and juicy texture. Ready in just 20 minutes, this effortless recipe is ideal for busy weeknights or last-minute gatherings. Serve them warm and garnish with parsley for a pop of color, or pair them with lemon wedges for an extra citrus zing. Perfect for seafood lovers, these Shrimp and Ham Rolls are sure to impress at any occasion!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces large shrimp, peeled and deveined
  • 6 slices thinly sliced ham (prosciutto or deli ham works well)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 pinch black pepper
  • 12 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water and pat them dry with a paper towel.

2

Cut each slice of ham in half lengthwise to create long strips. You will have 12 strips.

3

In a mixing bowl, combine olive oil, minced garlic, fresh parsley, lemon juice, salt, and black pepper. Stir well to create a marinade.

4

Add the shrimp to the marinade and toss until fully coated. Let it sit for 10 minutes to absorb the flavors.

5

Preheat a skillet over medium-high heat.

6

Wrap each shrimp with a strip of ham and secure it with a toothpick.

7

Working in batches, place the ham-wrapped shrimp in the skillet, seam-side down. Cook for about 2-3 minutes per side, or until the shrimp turn pink and the ham is slightly crispy.

8

Remove from the skillet and let them rest for 1 minute before serving.

9

Arrange on a plate and serve warm as an appetizer or light entrée. Optionally, garnish with additional parsley and lemon wedges.

Cooking Tip: Take your time with each step for the best results!
134
cal
14.7g
protein
1.2g
carbs
8.0g
fat

Nutrition Facts

1 serving (71.5g)
Calories
134
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 311 mg 14%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.1 g 0%
Total Sugars 0.4 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.4 mg 2%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
43.2%%
53.1%%
Fat: 288 cal (53.1%%)
Protein: 234 cal (43.2%%)
Carbs: 20 cal (3.7%%)