Nutrition Facts for Swiss chicken and ham rollups

Swiss Chicken and Ham Rollups

Image of Swiss Chicken and Ham Rollups
Nutriscore Rating: 60/100

Elevate your dinner game with these irresistible Swiss Chicken and Ham Rollups, a comforting and flavorful main dish perfect for any occasion. Tender, pounded chicken breasts are rolled around savory slices of deli ham and melty Swiss cheese, then coated in a golden, Parmesan-infused breadcrumb mixture for a delightful crunch. A hint of garlic and parsley adds depth to the crispy coating, while the melted butter ensures every bite is perfectly moist and satisfying. This easy baked chicken recipe comes together in just 45 minutes, making it ideal for busy weeknights or a crowd-pleasing weekend meal. Serve these juicy, cheesy chicken rollups alongside roasted vegetables, a crisp salad, or creamy mashed potatoes for a complete and satisfying dinner the whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 8 slices thin slices of deli ham
  • 4 slices Swiss cheese
  • 1 cup breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter, melted
  • 8 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set it aside.

2

Place the chicken breasts between two sheets of plastic wrap or wax paper. Use a meat mallet to pound each breast to an even thickness of about 1/4 inch.

3

Lay each chicken breast flat on a clean surface. Place two slices of ham and one slice of Swiss cheese in the center of each breast.

4

Starting from one end, tightly roll the chicken breast around the ham and cheese. Secure the roll with toothpicks to keep it from unraveling while cooking.

5

In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, dried parsley, salt, and black pepper.

6

Brush each chicken rollup with melted butter, then roll it in the breadcrumb mixture, ensuring it is fully coated.

7

Arrange the coated chicken rollups in the prepared baking dish, seam side down.

8

Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the coating is golden brown. The internal temperature should reach 165°F (74°C).

9

Remove toothpicks before serving. Pair with your favorite side dish, such as roasted vegetables, a fresh salad, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2593
cal
327.9g
protein
93.9g
carbs
97.6g
fat

Nutrition Facts

1 serving (1215.8g)
Calories
2593
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 0.2 g
Cholesterol 885 mg 295%
Sodium 6731 mg 293%
Total Carbohydrate 93.9 g 34%
Dietary Fiber 4.5 g 16%
Total Sugars 11.6 g
Protein 327.9 g 656%
Vitamin D 0.3 mcg 1%
Calcium 1363 mg 105%
Iron 13.7 mg 76%
Potassium 2929 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
51.1%%
34.2%%
Fat: 878 cal (34.2%%)
Protein: 1311 cal (51.1%%)
Carbs: 375 cal (14.6%%)