Nutrition Facts for Chicken dippin

Chicken Dippin

Image of Chicken Dippin
Nutriscore Rating: 48/100

Get ready to elevate your fried chicken game with this irresistible "Chicken Dippin" recipe! These perfectly crispy chicken tenders are coated in a flavorful Parmesan and breadcrumb crust, spiced with a hint of garlic powder and paprika for a tantalizing kick. The golden-brown exterior is complemented by tender, juicy chicken inside, fried to perfection in hot oil to achieve that satisfying crunch. But the real treat lies in the trio of dipping sauces—creamy ranch, zesty honey mustard, and smoky barbecue—making this dish a surefire crowd-pleaser. Ready in just 35 minutes, "Chicken Dippin" is the ultimate appetizer or snack for family dinners, game-day gatherings, or anytime cravings hit. Impress your taste buds and enjoy this easy, homemade comfort food!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Chicken tenders
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tbsp Milk
  • 1.5 cups Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 cups Vegetable oil (for frying)
  • 0.5 cup Ranch dressing
  • 0.5 cup Honey mustard
  • 0.5 cup Barbecue sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together eggs and milk. In the third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

2

Pat the chicken tenders dry with paper towels. Dredge each tender in the flour, ensuring an even coating. Shake off excess flour.

3

Dip the floured tenders into the egg mixture, coating them completely.

4

Press the tenders into the breadcrumb mixture, ensuring an even, crispy coating on all sides. Set aside on a plate.

5

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).

6

Carefully place the breaded chicken tenders into the hot oil, frying in batches to avoid overcrowding the pan. Fry each side for 3-4 minutes or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).

7

Remove cooked chicken tenders and transfer them to a paper towel-lined plate to drain excess oil.

8

Serve the crispy chicken tenders warm with ramekins of ranch dressing, honey mustard, and barbecue sauce as dipping options. Enjoy!

Cooking Tip: Take your time with each step for the best results!
7826
cal
154.5g
protein
387.3g
carbs
653.3g
fat

Nutrition Facts

1 serving (1762.6g)
Calories
7826
% Daily Value*
Total Fat 653.3 g 838%
Saturated Fat 106.9 g 535%
Polyunsaturated Fat 0.2 g
Cholesterol 681 mg 227%
Sodium 11779 mg 512%
Total Carbohydrate 387.3 g 141%
Dietary Fiber 13.8 g 49%
Total Sugars 97.1 g
Protein 154.5 g 309%
Vitamin D 2.4 mcg 12%
Calcium 837 mg 64%
Iron 20.1 mg 112%
Potassium 1855 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
7.7%%
73.1%%
Fat: 5879 cal (73.1%%)
Protein: 618 cal (7.7%%)
Carbs: 1549 cal (19.3%%)