Crispy Chicken Salad Wraps
Satisfy your cravings with these irresistible Crispy Chicken Salad Wraps—an easy and flavorful handheld meal perfect for lunch or dinner! Golden, crunchy chicken tenders, coated in a seasoned panko crust, are the star of this dish, offering a delightful contrast to the crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumber slices. Wrapped in soft flour tortillas and drizzled with creamy ranch dressing, these wraps are finished with a touch of shredded cheddar cheese for an extra layer of indulgence. Ready in just 40 minutes, this recipe is perfect for busy weeknights and guaranteed to please the whole family. Serve them fresh, and enjoy a convenient, satisfying meal packed with vibrant flavors and textures!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Chicken tenders
- 1 cup All-purpose flour
- 2 large Eggs
- 1.5 cups Panko breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetable oil
- 4 Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Ranch dressing
Instructions
In a shallow dish, combine the flour, paprika, garlic powder, salt, and pepper. In a second shallow dish, beat the eggs. Place the panko breadcrumbs in a third shallow dish.
Coat each chicken tender in the flour mixture, then dip it into the beaten eggs, and finally coat it with the panko breadcrumbs. Press gently to ensure the breadcrumbs stick well.
Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, fry the chicken tenders in batches for 3-4 minutes per side, or until golden brown and fully cooked through. Transfer to a plate lined with paper towels to drain excess oil.
While the chicken cools slightly, prepare your tortilla wraps. Chop the romaine lettuce, halve the cherry tomatoes, and slice the cucumber into thin rounds.
Lay each tortilla flat and spread 2 tablespoons of ranch dressing in the center. Layer with romaine lettuce, cherry tomatoes, cucumber slices, and a sprinkle of shredded cheddar cheese.
Slice the crispy chicken tenders into strips and place them on top of the salad mix in each tortilla.
Fold the sides of the tortilla over the filling, then roll it tightly into a wrap. Slice each wrap in half for easier handling, if desired.
Serve immediately and enjoy your crispy chicken salad wraps!
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.9 g | 114% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 33.7 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2140 mg | 93% | |
| Total Carbohydrate | 115.9 g | 42% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.7 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 653 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
