Nutrition Facts for Buffalo chicken fingers tenders

Buffalo Chicken Fingers Tenders

Image of Buffalo Chicken Fingers Tenders
Nutriscore Rating: 50/100

Crispy, golden, and bursting with bold flavor, these homemade Buffalo Chicken Fingers Tenders are a game-day favorite or a family dinner hit! This recipe starts with tender chicken coated in a savory blend of flour, cornstarch, and spices, then dipped in egg wash and panko breadcrumbs for an irresistible crunch. Fried to perfection and tossed in a buttery buffalo sauce, these tenders strike the perfect balance between heat and rich flavor. Ready in just 35 minutes, they’re ideal for quick weeknight meals or entertaining. Serve them with creamy ranch dressing for the ultimate dipping experience, and watch them disappear! Perfect for fans of buffalo wings, this recipe is an easy, crowd-pleasing twist on a classic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 Eggs
  • 0.25 cup Milk
  • 1 cup Panko breadcrumbs
  • 2 cups Vegetable oil
  • 0.5 cup Buffalo sauce
  • 2 tablespoons Unsalted butter
  • 0.5 cup Ranch dressing (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, mix together the flour, cornstarch, garlic powder, paprika, salt, and black pepper.

2

In another bowl, whisk the eggs and milk together to create an egg wash.

3

Place the panko breadcrumbs in a third bowl for coating.

4

Pat the chicken tenders dry with a paper towel.

5

Dredge each chicken tender in the flour mixture, shaking off excess. Then dip it in the egg wash, and finally coat it with the panko breadcrumbs, pressing gently to adhere.

6

Heat the vegetable oil in a large skillet or frying pan over medium-high heat until it reaches 350Β°F (175Β°C).

7

Fry the chicken tenders in batches, 4-5 pieces at a time, for 4-5 minutes on each side or until golden brown and cooked through. Remove and drain on a paper towel-lined plate.

8

In a small saucepan over low heat, melt the butter. Stir in the buffalo sauce until combined and warmed through.

9

Toss the cooked chicken tenders in the buffalo sauce until evenly coated.

10

Serve immediately with ranch dressing on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
6604
cal
124.7g
protein
227.6g
carbs
595.6g
fat

Nutrition Facts

1 serving (1531.7g)
Calories
6604
% Daily Value*
Total Fat 595.6 g 764%
Saturated Fat 103.7 g 518%
Polyunsaturated Fat 269.3 g
Cholesterol 706 mg 235%
Sodium 9179 mg 399%
Total Carbohydrate 227.6 g 83%
Dietary Fiber 9.5 g 34%
Total Sugars 13.8 g
Protein 124.7 g 249%
Vitamin D 2.7 mcg 14%
Calcium 331 mg 25%
Iron 15.7 mg 87%
Potassium 1820 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
7.4%%
79.2%%
Fat: 5360 cal (79.2%%)
Protein: 498 cal (7.4%%)
Carbs: 910 cal (13.4%%)