Sticky Fingers
Get ready to indulge in the ultimate comfort food with this irresistible Sticky Fingers recipe! These crispy, golden-brown chicken tenders are hand-breaded with a savory blend of seasonings, then fried to perfection for a satisfyingly crunchy bite. The magic happens when they're tossed in a luscious homemade honey-barbecue glaze, blending sweetness and tangy richness with a buttery finish. Perfect as an appetizer, game-day snack, or main dish, these sticky chicken tenders are easy to prepare and deliver restaurant-quality flavor in just 35 minutes. Serve them with ranch dressing, a side of fries, or fresh veggies to round out this finger-licking favorite. Whether you're hosting a crowd or treating yourself, this recipe is sure to impress! Keywords: sticky chicken tenders, honey barbecue sauce, crispy fried chicken, appetizer ideas.
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Recipe Information
Ingredients
- 1 lb Chicken tenders
- 1 cup All-purpose flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Garlic powder
- 0.5 tsp Paprika
- 2 large Eggs
- 0.25 cup Milk
- 1 cup Breadcrumbs
- 2 cups Vegetable oil (for frying)
- 0.5 cup Honey
- 0.5 cup Barbecue sauce
- 2 tbsp Butter
Instructions
Prepare the dredging station: In one shallow bowl, whisk together the flour, salt, pepper, garlic powder, and paprika. In another bowl, beat the eggs with the milk. In a third plate, spread out the breadcrumbs.
Coat the chicken tenders: Dip each chicken tender first into the flour mixture, shaking off excess, then into the egg mixture, and finally coat it with breadcrumbs. Set aside on a plate.
Heat the oil: In a deep skillet or frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C).
Fry the chicken tenders: Carefully add the breaded tenders to the hot oil, frying in batches to avoid crowding the pan. Cook each tender for about 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
Prepare the sauce: In a small saucepan over low heat, combine the honey, barbecue sauce, and butter. Stir until the butter is melted and the sauce is smooth and heated through.
Coat the chicken: Toss the cooked chicken tenders in the warm honey BBQ sauce until fully coated.
Serve: Transfer the sticky fingers to a serving plate and enjoy them fresh and warm. They pair perfectly with ranch dressing or a side of crispy fries.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrate | 105.7 g | 38% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 44.4 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
