Sticky Fingers
Get ready to indulge in the ultimate comfort food with this irresistible Sticky Fingers recipe! These crispy, golden-brown chicken tenders are hand-breaded with a savory blend of seasonings, then fried to perfection for a satisfyingly crunchy bite. The magic happens when they're tossed in a luscious homemade honey-barbecue glaze, blending sweetness and tangy richness with a buttery finish. Perfect as an appetizer, game-day snack, or main dish, these sticky chicken tenders are easy to prepare and deliver restaurant-quality flavor in just 35 minutes. Serve them with ranch dressing, a side of fries, or fresh veggies to round out this finger-licking favorite. Whether you're hosting a crowd or treating yourself, this recipe is sure to impress! Keywords: sticky chicken tenders, honey barbecue sauce, crispy fried chicken, appetizer ideas.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 1 lb Chicken tenders
- 1 cup All-purpose flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Garlic powder
- 0.5 tsp Paprika
- 2 large Eggs
- 0.25 cup Milk
- 1 cup Breadcrumbs
- 2 cups Vegetable oil (for frying)
- 0.5 cup Honey
- 0.5 cup Barbecue sauce
- 2 tbsp Butter
Instructions
Prepare the dredging station: In one shallow bowl, whisk together the flour, salt, pepper, garlic powder, and paprika. In another bowl, beat the eggs with the milk. In a third plate, spread out the breadcrumbs.
Coat the chicken tenders: Dip each chicken tender first into the flour mixture, shaking off excess, then into the egg mixture, and finally coat it with breadcrumbs. Set aside on a plate.
Heat the oil: In a deep skillet or frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C).
Fry the chicken tenders: Carefully add the breaded tenders to the hot oil, frying in batches to avoid crowding the pan. Cook each tender for about 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
Prepare the sauce: In a small saucepan over low heat, combine the honey, barbecue sauce, and butter. Stir until the butter is melted and the sauce is smooth and heated through.
Coat the chicken: Toss the cooked chicken tenders in the warm honey BBQ sauce until fully coated.
Serve: Transfer the sticky fingers to a serving plate and enjoy them fresh and warm. They pair perfectly with ranch dressing or a side of crispy fries.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 24.3 g | 121% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 1575 mg | 68% | |
| Total Carbohydrate | 105.7 g | 38% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 44.4 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 87 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
