Nutrition Facts for Chesapeake crab strata
Blog Research API Download App

Chesapeake Crab Strata

Image of Chesapeake Crab Strata
Nutriscore Rating: 64/100

Elevate your next brunch or dinner gathering with Chesapeake Crab Strata, an irresistible seafood casserole that combines coastal flavors with comforting textures. This dish features tender, jumbo lump crabmeat layered over buttery cubes of French bread and topped with sharp cheddar cheese, all baked in a rich, custardy mixture of eggs, whole milk, and heavy cream. Infused with the signature kick of Old Bay seasoning, Dijon mustard, and fresh herbs like parsley and green onions, this strata delivers a delightful balance of savory and briny goodness in every bite. Perfect for make-ahead prep, it becomes golden and puffed to perfection in just 45 minutes, making it an elegant yet effortless centerpiece for any special occasion. Serve it warm with a sprinkle of fresh parsley for a true taste of Chesapeake Bay!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Jumbo lump crabmeat
  • 6 cups French bread, cubed
  • 2 cups Shredded sharp cheddar cheese
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 6 Large eggs
  • 1 tbsp Old Bay seasoning
  • 1 tbsp Dijon mustard
  • 2 tbsp Fresh parsley, chopped
  • 2 pieces Green onions, thinly sliced
  • 1 tbsp Unsalted butter, for greasing
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with the unsalted butter.

2

Spread the cubed French bread evenly in the greased baking dish to form a base layer.

3

Sprinkle the lump crabmeat evenly over the bread cubes, followed by the shredded cheddar cheese.

4

In a large mixing bowl, whisk together the eggs, whole milk, heavy cream, Dijon mustard, Old Bay seasoning, salt, and black pepper until well combined.

5

Stir in the chopped parsley and sliced green onions into the egg mixture for added flavor.

6

Gently pour the egg mixture over the bread, crab, and cheese layers in the baking dish, ensuring everything is evenly soaked.

7

Let the dish sit for 10 minutes to allow the bread to absorb some of the custard mixture.

8

Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the strata is puffed up, golden brown, and the center is set.

9

Remove the strata from the oven and let it rest for 5-10 minutes before slicing and serving.

10

Garnish with additional chopped parsley or a sprinkle of Old Bay seasoning if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
839
cal
40.0g
protein
94.8g
carbs
33.0g
fat

Nutrition Facts

1 serving (388.5g)
Calories
839
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 1507 mg 66%
Total Carbohydrate 94.8 g 34%
Dietary Fiber 6.2 g 22%
Total Sugars 9.7 g
Protein 40.0 g 80%
Vitamin D 2.2 mcg 11%
Calcium 385 mg 30%
Iron 4.3 mg 24%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
19.2%%
35.6%%
Fat: 2386 cal (35.6%%)
Protein: 1286 cal (19.2%%)
Carbs: 3036 cal (45.3%%)