Nutrition Facts for Easy crabby baked crab casserole

Easy Crabby Baked Crab Casserole

Image of Easy Crabby Baked Crab Casserole
Nutriscore Rating: 49/100

Dive into the decadence of this Easy Crabby Baked Crab Casserole, a creamy, comforting dish that’s packed with rich flavor and ready in just 40 minutes! Featuring tender lump crabmeat folded into a luscious blend of cream cheese, mayonnaise, sour cream, and melty cheddar, this casserole is elevated with a touch of Old Bay seasoning, zesty green onions, and a crispy panko breadcrumb topping. Perfectly golden and bubbling out of the oven, it’s an irresistible crowd-pleaser ideal for potlucks, family dinners, or holiday gatherings. Garnished with fresh parsley and served with toasted bread or crackers, this easy crab casserole is sure to become your go-to seafood favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 ounces Lump crabmeat (fresh or canned, drained)
  • 8 ounces Cream cheese (softened)
  • 0.5 cups Mayonnaise
  • 0.5 cups Sour cream
  • 1.5 cups Shredded cheddar cheese (divided)
  • 3 stalks Green onions (sliced thin)
  • 1 teaspoons Old Bay seasoning
  • 0.5 teaspoons Garlic powder
  • 2 tablespoons Parsley (chopped, for garnish)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.5 cups Panko breadcrumbs
  • 2 tablespoons Butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a medium-sized casserole dish with nonstick spray or butter and set aside.

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, and 1 cup of shredded cheddar cheese. Mix until smooth.

3

Add the Old Bay seasoning, garlic powder, salt, black pepper, and sliced green onions to the bowl. Stir until the mixture is evenly seasoned.

4

Gently fold in the lump crabmeat, making sure to keep the beautiful chunks intact.

5

Transfer the mixture into the prepared casserole dish, spreading it into an even layer.

6

In a small bowl, combine the panko breadcrumbs with the melted butter, stirring until the crumbs are evenly coated. Sprinkle the breadcrumbs over the crab mixture.

7

Top the casserole with the remaining 0.5 cups of shredded cheddar cheese.

8

Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and bubbly.

9

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh chopped parsley before serving.

10

Serve warm with toasted bread, crackers, or over rice for a satisfying meal!

Cooking Tip: Take your time with each step for the best results!
3252
cal
145.5g
protein
74.8g
carbs
272.0g
fat

Nutrition Facts

1 serving (1189.3g)
Calories
3252
% Daily Value*
Total Fat 272.0 g 349%
Saturated Fat 122.6 g 613%
Polyunsaturated Fat 0.0 g
Cholesterol 908 mg 303%
Sodium 5432 mg 236%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 2.1 g 8%
Total Sugars 18.8 g
Protein 145.5 g 291%
Vitamin D 0.9 mcg 4%
Calcium 1943 mg 149%
Iron 7.6 mg 42%
Potassium 1751 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
17.5%%
73.5%%
Fat: 2448 cal (73.5%%)
Protein: 582 cal (17.5%%)
Carbs: 299 cal (9.0%%)