Nutrition Facts for Crabmeat st peter
Blog Research API Download App

Crabmeat St Peter

Image of Crabmeat St Peter
Nutriscore Rating: 59/100

Indulge in the luxurious flavors of Crabmeat St. Peter, a creamy baked crab dish that’s perfect for any special occasion or elegant dinner. This recipe highlights tender lump crabmeat bathed in a rich béchamel sauce infused with hints of sherry, Dijon mustard, and Parmesan cheese. Topped with buttery panko breadcrumbs and a sprinkle of paprika, it bakes to golden, bubbly perfection in just 25 minutes. Easy to prepare yet irresistibly decadent, this dish pairs beautifully with lemon wedges for a bright finish. Whether served as a centerpiece or a shareable appetizer, Crabmeat St. Peter is a sophisticated crowd-pleaser that’s sure to impress.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 454 grams lump crabmeat (picked over for shells)
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 240 milliliters whole milk
  • 120 milliliters heavy cream
  • 2 tablespoons sherry cooking wine
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh parsley (chopped, plus extra for garnish)
  • 40 grams Parmesan cheese (grated)
  • 60 grams panko breadcrumbs
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 whole lemon (sliced into wedges for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish and set aside.

2

In a medium saucepan over medium heat, melt 3 tablespoons of butter. Once melted, add the flour and whisk constantly to form a smooth paste (roux). Cook the roux for 1-2 minutes without letting it brown.

3

Slowly pour in the milk while whisking to prevent lumps from forming. Cook for 2-3 minutes until the mixture starts to thicken.

4

Stir in the heavy cream, sherry, Dijon mustard, salt, and black pepper. Cook for another minute, then remove from heat and stir in the parsley and Parmesan cheese until fully combined.

5

Gently fold the lump crabmeat into the sauce, being careful not to break the crabmeat apart.

6

Transfer the crab mixture to the prepared baking dish, spreading it out evenly.

7

In a small bowl, mix the breadcrumbs with the remaining tablespoon of melted butter and the paprika. Sprinkle this mixture evenly over the crabmeat.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let rest for 5 minutes. Garnish with additional chopped parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
481
cal
30.8g
protein
20.6g
carbs
28.3g
fat

Nutrition Facts

1 serving (275.0g)
Calories
481
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 1098 mg 48%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 1.4 g 5%
Total Sugars 4.7 g
Protein 30.8 g 62%
Vitamin D 1.1 mcg 5%
Calcium 290 mg 22%
Iron 2.2 mg 12%
Potassium 495 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
26.8%%
55.3%%
Fat: 1020 cal (55.3%%)
Protein: 494 cal (26.8%%)
Carbs: 329 cal (17.8%%)